Happy? It’s more important than you realise.

Happy? It’s more important than you realise.

Greg Rutherford was recently on a documentary looking into the concept of whether people are ...

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National Cross 2015

Yesterday I went to the National Cross on Hampstead Heath to watch thousands of runners do battle with the hills and mud. What became pretty obvious, was that I prefer to be behind the camera than pulling on my spikes and struggling around. I should probably have been running, but I’m really happy with the [...]

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Amba Hotels City of London Mile is GO!

  Last year I was lucky enough, through the business I co-own, to work on the inaugural City of London Mile race – a one mile hurtle around the streets in the Square Mile, starting and finishing in the shadow of St Pauls Cathederal. Now I will come clean and say that I am not [...]

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adidas Boost – the next chapter

When adidas announced Boost as their latest technology, I honestly thought that they were on to something in terms of changing the paradigm. They had created a material that would challenge the ubiquity of EVA as the stuff that was on the bottom of every pair of running shoes (excluding the most minimalist of minimal [...]

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New socks… and other things to get you going

It is the start of a new year and whether or not you subscribe to the idea of taking one day in the year as the signal to change things in your life or not, it can undoubtedly a tough time of the year to be running (or doing anything else outdoors to be honest). [...]

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Imagine… passion and profession coming together

Imagine your favourite thing in the whole world. And then someone says ‘here you are, come and do it for a living…’ Now I hope that all the wonderful people who actually read this blog understand that I am reasonably skeptical; open to ideas wherever they come from (and that includes from brands) but always [...]

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The cult of Bill

The cult of Bill

A few years ago I met a man, called Bill. And he talked to me about the art, not the science of running. He told me about running by feel, about dedication, about consistency. He talked about being competitive but also humble. About running with others but also enjoying the solitude of running alone. He [...]

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Always a runner? Then dress like one!

My friend Nick Anderson used to explain that as a coach he is interested in the runner 24 hours a day, not just the hour or three that he or she is actually running each day. Let’s face it, it is relatively easy to ‘be a runner’ when you are actually running. But the other [...]

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You can’t manage what you can’t measure

I think that it’s a rather outdated management saying – that you can’t manage what you can’t measure, or something like that. And I am going to clumsily apply it to an experience I had recently at Premier Podiatry I have known Ken Hoye for quite a few years now and a while ago he [...]

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I can’t, but you should…

As the co-founder of freestak: the endurance sports agency, I get to work on some absolutely fantastic events. In fact one of the principles that we stick to at freestak is that we only work on projects and products that we personally believe in. The downside of this is that I disqualify myself from entering [...]

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