I am afraid to say that the weather is turning towards autumn. It is September and now, during early morning runs or late evening runs, there is a distinct chill in the air. It is not cold, not by a long stretch, but I am tending to find that I want to add a little bit of warmth without breaking out the winter gear. This is why I have dug out and started wearing my arm-warmers.
What are arm-warmers or arm-sleeves?
Basically a tapered tube of technical fabric, arm-warmers cover the arm from the armpit to wrist, gently gripping the arm at the top. They provide an effective barrier against the wind and cool temperatures, whilst having the enormous benefit of being removable. A pair of arm-warmers gives me a little bit of extra comfort when I head out of the door, but can be pulled down to the wrist or removed completely and shoved in a pocket when I warm up.
When I started wearing arm-warmers it was during cycling training for triathlons. But soon enough I was wearing them for chilly runs and now that I am focused completely on running, I still pull them on when it is too cool for just a t-shirt, but not cold enough for a long-sleeve top or even a jacket. They can also have other uses, when it comes to pure fashion, which Ben Moreau wrote about here, but I am not sure that is what they are intended for!
What sort of arm-warmers are available?
For such a simple piece of kit, there is quite a wide range of arm-warmers on the market. By far the most extensive range is amongst the cycling stock. However due to the higher speeds that cyclists tend to achieve (because they use wheels which is cheating, but that is a different story!) the arm-warmers designed for cycling tend to be made of thicker and more wind resistant material. They also tend to have rubber or plastic grippers at the top and sometimes at the bottom, which most running-specific versions don’t have. That said, they are easy to find and therefore might be a good option, certainly if you are thinking you might use them for cycling and running.
Amongst running-specific arm-warmers, the price is often lower than that of cycling arm-warmers, simply because there is less work involved in manufacturing them if they don’t have arm-grippers and as mentioned before, the material is often thinner. However I have found that it is more important to make sure that running arm-warmers need to fit really snuggly in order to ensure they don’t fall down, which can happen if there are no grippers.
With a plethora of products on the market, I am not going to attempt to provide a comprehensive review here. However of the arm-warmers I have, my favourites by far are my Nike ones. They fit, ahem, like a glove. They are quite thin but give just enough protection on a cool morning run and, despite not being in any way water resistant, they are great for reducing the chill when I wear them in the rain. They are also pretty good value in my opinion.
My other favourites are the Assos pair that I wear. I did initially buy them for use on the bike, but they are great for running. The extra weight of material, which means they are the ones I reach for when the temperatures really drop, is off-set by the grippers at the top which are just enough to hold the arm-warmers up without being irritating. The only downside is that, like all Assos kit, they are pretty expensive.
Other products that it is worth considering include those made from wool, which many runners believe are more comfortable, warmer and more perma-stink resistant than technical fabric versions. One example of this is the product from Smart Wool which you can see here.
And if you want to avoid the ‘long cocktail gloves’ look that I was rocking at the Florence marathon last year (see left) there are arm-warmers that are not black, although there don’t seem to be many interestingly designed options in the UK at the moment. However if you can find some or you have a trip to the US planned, these ones look great. Finally, I really like Kalenji kit from Decathlon stores because it tends to be so simple and good value. Their offering might be worth checking out which you can do here.
As I have written before, being comfortable is crucial when it comes to training and racing well and for that reason I would recommend arm-warmers as a useful and practical addition to any runners’ kit-bag. And just ignore the odd looks you might get wearing them with a vest; your arm-warmers simply mark you out as a serious runner!