Like any athlete at the absolute pinnacle of their sport, elite marathon runners are amazing. As a massive fan of athletics and in particular running and especially marathon running, I love reading about the greatest runners in the world – past and present – or seeing and listening to interviews with them. But I almost always feel very slightly unsatisfied with what I learn. Being utterly narcissistic about it, I’m left feeling that there is little that I can learn from men who are running 2:04 or 2:03 for a marathon – their approach to training and life and nutrition and rest is so utterly alien to me, that there is very little, if anything, that I can adapt to use for my own success. So I decided that I would use this blog as an opportunity to do something about it.
The running community
I sometimes view the running community as a huge pyramid. There are very large numbers of slower runners who treat running as a hobby and as something that is far from central to their life. They form the base of the pyramid. As you get further up the pyramid the runners get faster, more dedicated to their running and less numerous. Until you reach the very top and there are the elite few. The pyramid is not static – runners move up and down the pyramid as their times improve or they slow down. And the analogy is not perfect because I realise that there will naturally be a bulge in the middle rather then a tapering from bottom to top (so maybe a better visual would be two pyramids base-to-base…) but I hope you get the image I am trying to create.
Runners At The Sharp End
My idea then is to interview people near the top of the pyramid, but not those at the very top. I am calling these individuals Runners At The Sharp-end (or R.A.T.S). Necessarily this is going to require some subjective judgement on my part, so please bear with me, but I think what I am proposing is that I try to interview people who have full time jobs, who started their marathon career with a modest debut (sorry Scott Overall, you’re out!), who know what it is like to not ‘be a runner’, but who have progressed to a point where they win smaller races or place in the top 50 or top 100 of big city marathons. They qualify for the roomy start-pens that you see at the front of some race fields. The idea I have is that these types of runners are more accessible than the elite men and women, they are normal (well, normal’ish) people and their training, whilst almost certainly further and faster than most, is something that we can aspire to moving our training towards.
I really hope that through a series of interviews with the R.A.T.S I will be able to gain an insight into what it takes to become a really good, in fact some might say great, runner and extract some tips from them that we can all use in our training to help us be the best runners we can be.