I am just back from my second ever training camp and this one was a belter. My coach, Nick Anderson from RunningWithUs, spends three weeks in the Algarve, Portugal and for 10 days the athletes he coaches or knows through running, are invited to come out and ‘enjoy’ the benefits that a running camp can offer.
Last year was a novelty for me, but this year I have been able to survey the whole concept of a training camp with a more experienced eye and I think there are quite a few benefits to getting away to a training camp or even a running weekend. Here are my top ten;
1. the weather
– there is always going to be the chance that the weather won’t play ball. Indeed on our camp there was one day when a storm blew in and we all went for a run in the rain while the UK basked in sunshine. However in general finding a spot where the weather is generally better than at home makes training more pleasurable and can even allow runners to acclimatise in case they have hot weather on the day of their key race.
2. a change from the old routine…
The reality is that for many of us, training – and especially marathon training – can become monotonous. So going away for a few days or a week or even more can provide new places to train, new people to train with and even new training sessions to ward off staleness
3. … a new routine!
There are few, if any, distractions, on a camp. No meetings being put into your diary. No need to travel for business. No family commitments. No issues with public transport. In short, not very much that requires a training schedule to be re-jigged. So if the plan is for a morning and evening run every day, that is what you end up doing.
– the romantic notion of the loneliness of the long distance runner might be embedded in the minds of many runners, but the reality is that in Kenya and Ethiopia, running is a team sport. One of the benefits of a training camp is the opportunity it train in a group, to surround oneself with positive people with a similar focus and drive, to watch and learn from others and to get immediate feedback from others about how we are doing. The only problem is that solo pre-breakfast runs the day after you return from camp can tend to be very, very lonely affairs!
– one third of the training triangle is fuel and a training camp is the ideal opportunity to get nutrition and hydration right. All too often I find that I end up eating on the go on the way to a meeting, bolting lunch after a midday run or squeezing meals in around runs or sessions. On a camp, with no meetings to go to and the chance to run at the optimum time, rather than when work or other commitments allow, eating well and regularly is much more possible. Which results in feeling strong enough to run more or harder. Virtuous circle!
6. rest and relaxation
– as with nutrition, the lack of time pressures plays a crucial part in allowing more training but also more of the things that support more training: rest and relaxation. Anyone who has read about the way that the worlds most elite runners, from east Africa, train, will know that when they are not running, they take their rest very, very seriously, spending hours sitting or reclining out of the sun or taking long snoozes between sessions. A lack of stimulus and an appalling choice of TV channels, as well as the aforementioned good weather, means that all of us on the camp spent hours on sun-loungers or stretched out on sofas, recovering from one session whilst preparing for the next one.
7. hands-on coaching and advice
is a luxury that we all really benefited from on our training camp. It is rare for runners, except for the most elite, to have as much contact with their coaches as we had with Nick and Phoebe from RunningWithUs on this camp. The opportunity to ask those things that you always wanted to know, but were afraid to ask over a coffee after a morning run, was priceless (well, not quite – there was just the cost of travel and accommodation…)
8. the opportunity to try something new
– for me the new-ness on this camp was running twice a day every day except the two days when we went for a long run. So 13 runs in 7 days, brought to you by the ability to spend the majority of the day eating, sleeping or resting.
– I have yet to meet someone who goes to the effort and expense of going on a training camp to moan or whinge. Sure, there were points where injuries flared up or sessions didn’t go to plan, but in general the mood was massively positive and the closest I came to an injury was a side strain from laughing so much.
10. the aftermath
– having returned I am pleased to report that all of the things that I think about my training camp have an effect after the fact – I am back in the UK and despite the terrible inconvenience of work and the worse weather, I feel fit, lean and positive. And ready for my marathon in three weeks.
So in conclusion, I can only say that I think that camps, whilst undoubtedly indulgent, are hugely useful and great fun, so if you have a chance to try one, I suggest you do. It might be the key to unlock a new level of running.