The three E’s: engaged, enabled, and energized

You need three of these...

I recently read an interesting post on Fast Company about how to get the most out of employees. I was fascinated by what the article called the three states that employees need to be in, in order to deliver the best possible results for their employer: engaged, enabled and energized.

It made me think about what it takes to be the best runner you can be and I think that the same three words can be applied here too. I have just finished reading Adharand Finn’s book, Running With The Kenyans, in which he strives to uncover the secret to Kenya’s dominance in distance running and the marathon in particular. Without going into too much detail, the ‘secret’ isn’t really a secret at all – it is an ideal mixture of circumstances, motivations and opportunities that are exploited in that part of the world more and better than anywhere else.

Three important aspects of what Finn discovers, however, are that the runners he encounters are:

• 100% focused on running and do whatever it takes to be the best – they’re engaged

• they have ideal facilities in the form of traffic free, dirt trails at altitude, a plethora of training partners and some excellent coaches – they’re enabled

• they are surrounded by reminders of the benefits that running could bring them – they’re energized

What does that mean for me?

So how does that relate to our running? Well I think it is important to try to create our own ways to have the three ‘E’s in our running lives.

For me that will involve surrounding myself with the best runners I can to inspire and advise me. That will mean that I am engaged with what I am doing.

I will make sure that I am getting the best possible advice, in my case from my coach Nick Anderson, and being part of a training group, so that I am enabled to improve.

And I will keep reminding myself of why I run – to try to find out how good I can possible be and to create a situation where I can inspire and help as many runners as possible – which will ensure I remain energized.

So what will you do? How will you make sure that you have all the three ‘E’s in your running: engaging, enabling and energising. Please let me know what will work for you.

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About simon

I run marathons. Everything else is a result of that.

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