The people at Nike recently sent me a pair of the new Nike Free 5.0+ to review. Having always had Nike Frees in my ‘collection’ of shoes, I was interested in trying them. But I must admit that I have bought Nike Frees in the past as a shoe for walking around town, rather than for running. However since hearing Mo Farah talk about how he incorporates natural running into his training to strengthen feet and ankles (and my ankle is my (ahem) Achilles heel when it comes to injuries) I was immediately interested in seeing how a minimalist shoe like the Nike Free 5.0+ could help me get back into running since the Virgin London Marathon. The short answer is that they are a pretty good first step as far as I am concerned. The 5.0 refers to the amount of cushioning and support that the shoe provides, with the Nike Free 4.0 and the Nike Free 3.0 offering decreasing levels of both. So if you are after a shoe that can help you take the first steps (sorry!) into minimalism, perhaps give these a go. And if you want to have a look at them, here is a short video review – bad hair and all!