I raced a 5km leg of a triathlon relay today and found myself thinking about a question that someone had tweeted me, all about how to attack a race of that distance. My advice a few days ago had been to go out hard and concentrate on catching the person in front. Having raced today, I followed up on that tweet and said that I had used that tactic. Frustratingly the person in front wasn’t up for getting caught and I never closed the gap. I finished in 17:47.
The tweeter then asked me:
How come? Your pb is much faster than that.
To which I replied:
And that is the truth.
Simply not training
In the last 7 days I have raced a mile (on Saturday), run 14 miles (on Sunday) and then not managed to do any exercise whatsoever until last night when Julie and I messed around on some gym equipment in the park. And then today’s 5km relay run-leg. That is possibly a total of 18 miles and around two and a half hours of exercise.
At the same time I estimate that I have been getting around five and a half or six hours sleep per night. For some people that is fine. But I have always needed sleep and when I was training hard, 8 hours was the minimum. Nine was preferable.
Love Freestak. Love endurance sports.
So what point am I trying to make? Well, I feel pretty frustrated at the moment. Don’t get me wrong – I love what I do for a living. I love what we do at Freestak and I truly believe in us as a business. We have amazing clients and we work on fantastic projects.
I just can’t understand why I seem to be unable to find 45 minutes in an 18 hour day to do some exercise – go for a run or swim or bike ride.
I think the answer to that question is that I do have a bit of a single-track personality. In the build-up to the 2012 London marathon, I was almost totally consumed by the race and I made sure that as far as possible life fitted around training. Now the situation is different and I love what I do at Freestak so much that I happily prioritise that over exercise. I know plenty of people – even some who own their own business – who prioritise their sport over their business. That is up to them.
I also think that I enjoy running more when I do it with other people and with all of the excitement at work, it is too easy to put off meeting people for a run or a ride, because I don’t want to commit to that in case something more exciting or pressing comes in to the office.
So I have decided that I need to achieve a more zen-like balance. I really am not going to try to deny myself the amazing opportunity that we have at Freestak. But I must, surely, be able to find 45 minutes every day to do some exercise? In fact, you can all help me. Could you send a tweet or write a comment on this post or send me a message asking me what I am going to do today or what I have done: that will keep me honest… So who’s up for helping me get back to some semblance of fitness? I’d really like to get back to my tweeter and give him a different answer soon!