Training (ˈtreɪnɪŋ/) is defined as
the action of undertaking a course of exercise and diet in preparation for a sporting event
and I have recently realised that I am not training. Not that I don’t have a sporting event lined up – I do – but I am not really training for it. Certainly not in my head.
At the risk of becoming rather maudlin and reminiscing about the good old days, I think that quite a lot has changed for me since the London in 2013. The business I co-own with my wife has developed and expanded. We have launched a magazine, which has also developed and expanded. These things are taking up a lot of time and energy in my life and I love them, so I have no problem with that. But I also know that I am just ticking over when it comes to my running and my fitness.
I realise that my ‘ticking over’ is not all that bad – 30th place and an hour faster than last year in an increasingly competitive 60km mountain race a couple of weeks ago is OK. I know that I could knock out a 3 hour marathon without too much trouble. My default steady runs are always the same pace, around 7 min/mile which feels really comfortable. But age and a love of food and beer is against me and maintenance is becoming ever more of a task. In fact I know I have plateaued in the last year or so and that I need to do more different stuff if I want to avoid slowly slipping.
So what I think I need is a target. What I used to think is that I needed a target that is a race. But even with a 105km mountain race in 6 weeks, a 24 hour relay race next weekend, a whole load of other races between now and the end of the year AND having made a decision that I am going to have a crack at the London again in April ’15, I am still not motivated enough. I think that I need something even more immediate – a target for today, tomorrow and next week. So that is what I am working on. Something that I can get my teeth into NOW. That might be a challenge to do some exercise every day.
And I’m open to suggestions. So what do you think? What would you set me as a challenge that is going to get me going – give me a reason to forego sleep and put myself on the line. Something more motivating than fighting advancing years and too much good food…