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Dionne Allen

Dionne is not only a great athlete, having represented the country, she is also a friend and when she is in London, my training partner. Comfortable on the track, road, cross-country course and in mountain races, Dee loves her racing (and her Vans trainers) and you can expect to see great things from her in [...]

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Terry Stephens

Terry is a great friend, who I met at the RunDemCrew. His sporting background came from playing football, but he can be forgiven for that, because he has transformed himself into a fine distance runner and a sub-3 hour marathon runner. Terry has absolute dedication and a wicked turn of speed – many is the [...]

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Catherine Wilding

Catherine is a great friend and valued contributor to this blog bringing with her unbridled enthusiasm for all things running, a wonderful writing style and the insider knowledge that comes from being a very, very accomplished runner herself. As a runner Catherine has amassed a really impressive clutch of personal bests, with a 37:08 10K [...]

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