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Stuck? Focus on the Passion (advice from an undertaker)

Stuck? Focus on the Passion (advice from an undertaker)

I woke up this morning with a topic for a blog post pre-formed in my mind. That happens quite often – my mild insomnia means that I am awake very early and I stare up at the ceiling working out the words that I am going to write, whether that is a post for this [...]

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Addictions and how easy / hard they are to break

Addictions and how easy / hard they are to break

My terrible secret is that I used to be a heavy smoker. It happens to a lot of us. In the 1990s, when I started smoking, 30% of the adult population smoked. Thankfully the minority of the population that smokes is falling, fast. By 2013 it was down to 19.3%. But when I started, it [...]

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It’s not meant to be easy. Or a solo effort.

It’s not meant to be easy. Or a solo effort.

I am sat in a lovely apartment in Chamonix, with my Freestak colleagues (including my wife, who co-founded the business). The weather is glorious. The town is full of amazing athletes challenging themselves in the stunning mountains. We are planning for a party on Sunday to celebrate all the amazing runners and the launch of [...]

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Saxobank to the rescue

If you read my last post, you will know that I have recently been in withdrawl from running – mourning the loss of an addiction that took me from hatred of what I had become to one of the proudest moments in my life. But in the last three years, running has slipped away from [...]

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Past glories and finding a new addiction

Past glories and finding a new addiction

Today is London marathon day and whether I like it or not, this is the day that reminds me that I’m not really a runner any more – not in the way that I once was and not in a way that I can feel proud of. I go out a couple or a few [...]

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Three punctures, one culprit: the story of a ride

Three punctures, one culprit: the story of a ride

This week the weather has been – as we like to say in the UK – changeable. That means shit in almost every other place on the planet. I guess there is truth in the myth that April brings showers and we have had a shed-load of them this week. But the weather predictors – [...]

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I run marathons. Everything is a result of that.

My first love – as far as running is concerned – is, and will always be, the marathon. When I started running, I didn’t really know about anything else. The marathon was the pinnacle of running as far as I knew and once I had run my first one, I knew that I had to [...]

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Finding intensity

Recently I posted about happiness (or lack thereof) and I have to say I was pretty overwhelmed by the response I got to that – friends contacted me by the dozen to offer advice and ask if they could help (to those who asked if they could help, just asking if you could help, helped!) [...]

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National Cross 2015

Yesterday I went to the National Cross on Hampstead Heath to watch thousands of runners do battle with the hills and mud. What became pretty obvious, was that I prefer to be behind the camera than pulling on my spikes and struggling around. I should probably have been running, but I’m really happy with the [...]

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Reacting = bad, responding = good says Seth

I really enjoy receiving the blog posts that Seth Godin sends out every day. More often than not he touches upon something that is relevant or pertinent to what is going on in my life. At the very least that means that I know I am not alone! Today, Seth advised us not to react [...]

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