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The Florence Marathon 2010 – a breakthrough moment

I was recently talking to someone involved in the organisation of the Paris marathon and she asked if I had run her race. I said I had and I explained that it was a bit of a breakthrough race for me. The first time I ran under 2:45. But actually if I think about the [...]

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ASICS Outrun The Sun: Part Two

ASICS Outrun The Sun: Part Two

Well, best laid plans and all that… I aimed to post an update on the race from Chamonix and yet here I am back in grey and grim London after a much needed good nights sleep, trying to figure out how to cram the story of Outrun The Sun into one blog post. That might [...]

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Training for a mile: must remember to smile.

I was recently invited by adidas to join them at the Westminster Mile and run the race alongside a bunch of other blogger and journalists. They then introduced a twist. I’ll come to that in a moment. Me? I’m NOT a miler Now I have not run a race for a very, very long time. [...]

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A race with no end – the Wings for Life World Run 2014

Do you crave something different when it comes to running? I think that personally I might be at a bit of a turning point as far as my running is concerned. My marathon PB feels like something I achieved in a different life and getting in share to tackle that feels like it would be [...]

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The Virgin Money London Marathon 2014: a personal view

I am increasingly of the opinion that to do something really well – I mean to the absolute best of your ability – you have to focus as much of your energy on it as possible. One hundred percent of your energy if you can. And I don’t just mean physical energy – although focussing [...]

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Born Free: ten years of the Nike Free

I once heard someone say that the Nike Free is the best selling running shoe ever and whether or not that is true, this year Nike are celebrating 10 years of their iconic, floppy, flexible friend-of-the-foot. As part of the celebration, Nike brought Sean McDowell, Vice President and Creative Director for Nike Running, over from Oregon [...]

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Sound of mind, sound of ears…

I am not a really regular wearer of headphones when I am running. However I do like some music when I am out training on my own from time to time, usually when I am on a recovery run, which to be honest I often find a bit boring. Music can help me relax and [...]

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Book & talk about ‘Faster: The Obsession, Science and Luck Behind the World’s Fastest Cyclists’ by Michael Hutchinson

Running is such a simple sport. The common wisdom is that all you need is a pair of shoes and enough functional clothing for the weather / legal requirements of the place you are running in. Some even argue that you don’t need shoes. Or clothes. But that is also, perhaps, one of the downsides [...]

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Changing focus and changing my shorts: in search of a new challenge

The London marathon is less than three weeks away and it has really crept up on me this year. That is partly due to the fact that Freestak has been getting busier and busier and I have not been training as much as I should have been. But there you go – 13 April is [...]

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Nike Flyknit Lunar2 review: light, cushioned and bright!

I was recently sent a pair of Nike’s latest Flyknit creation for runners – the Nike Flyknit Lunar2. This is the first Nike shoe that I have had the chance to try out for quite a while and I was excited to see if this would be the Nike shoe for me. Me and Nike [...]

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