I am not a really regular wearer of headphones when I am running. However I do like some music when I am out training on my own from time to time, usually when I am on a recovery run, which to be honest I often find a bit boring. Music can help me relax and [...]
I love running in the mountains and whilst I dream about being able to run in the Alps every day, the reality of living in north London is that I can’t. And the thing I love above all else, is multi-day trips or ‘fast-packing’. My definition of this, is taking as little as possible, going [...]
One of the things that I love about running is the simplicity of it – if the weather is kind, all you need is a pair of shoes, a t-shirt, shorts and a pair of socks and you are ready to go. If you want to be really comfortable you could add a cap and [...]
Mention TomTom to most people and they will know this as the brand behind the in-car satnav, beloved of drivers from the easily bewildered to taxi drivers who know longer have the knowledge that they used to. In fact so synonymous is TomTom with that market, that this brand has almost assumed the status that [...]
I think that one of the amazing things about running is the variety of ways that an athlete can out one foot in front of another and attempt to cover an given distance as fast as possible. Whether you are a 100m sprinter or an ultra-ultra distance runner, you are a runner. And that means [...]
I just watched a report on the BBC website about how technology is being used to help people measure every aspect of their fitness and well-being. You can see the report, from the technology show in Las Vegas here. This programme got me thinking. I am not a huge user of fitness technology. I have [...]
Do you run with music? I think that this is something of a Marmite issue in the running world – some love it and some hate it. Typically, I love it sometimes and hate it other times! I usually find that I want to run with music when the conditions are not optimal: a gloomy [...]
In the last few weeks I have had the opportunity to meet a few of the Nike contingency in London, who seem to be here to coincide with the Olympics. Understandable given the number of Nike sponsored athletes competing in the Games. But Nike are also here to showcase some new products and this morning, [...]
There are three elements that make up the triangle that is essential for ensuring success in running – training, nutrition and rest. When I was first shown this short list I was more than a little surprised by the fact that rest is considered as important as training and nutrition, but it is considered by [...]
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