I think that it’s a rather outdated management saying – that you can’t manage what you can’t measure, or something like that. And I am going to clumsily apply it to an experience I had recently at Premier Podiatry I have known Ken Hoye for quite a few years now and a while ago he [...]
Hydration is a key component of every marathon runner’s armoury when it comes to succeeding over 26.2 miles (or even further). I tend to think that for anything up to and including a half marathon, you can get away with being a bit haphazard during the race, provided you are well hydrated before you start [...]
I am happy to say, that very little annoys me when I am running. The moment I am out running my tolerance for things that would ordinarily have me drafting a “Dear Sir…” email to the editor of a national newspaper, dissipates and I am the epitome of calm. Drifting, floating, easing along. Even when [...]
I have been aware of the Good Gym for a while, although I will admit that I have not been on one of their runs yet (mainly for reasons I will get on to in a minute) but thankfully a friend of mine has been on one of their runs and was told about the [...]
I believe that to be the best runner you can be – indeed to be the best anything you can be – there are some ingredients that have to come together. In running, hard and consistent training is the first and most important one. Then there are plenty of other things like strength and conditioning [...]
One of the things that I love about running is the simplicity of it – if the weather is kind, all you need is a pair of shoes, a t-shirt, shorts and a pair of socks and you are ready to go. If you want to be really comfortable you could add a cap and [...]
I think that one of the amazing things about running is the variety of ways that an athlete can out one foot in front of another and attempt to cover an given distance as fast as possible. Whether you are a 100m sprinter or an ultra-ultra distance runner, you are a runner. And that means [...]
When I met my wife, I was an unashamed pavement-bashing flat-land runner. The less corners and hills the better as far as I was concerned. But my wife’s love of running in the mountains has started to work it’s magic and whilst I am still aching to set a new marathon PB, I also love [...]
Words by Ms. Dionne Allen Recently the team behind Moving Comfort, owned by Brooks, invited simonfreeman.co.uk to have a look at the latest collection of apparel and accessories for women. Wanting to provide the best possible review, it seemed logical to ask Dionne to go along and see what it was all about. Here are [...]
I was running a little late as I approached the new Sweatshop concept store, on Trump Street in the City of London, and as I jogged along beside the building towards the grand entrance, I glanced up to the glazed second floor and saw Nick Pearson, Managing Director, talking to a group of very fit [...]
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