It is easy to by cynical when brands claim that they are inventing or re-inventing a concept and bringing it to the people, when in fact what they are doing is hitching their wagon on something really cool and riding it all the way to the bank. There are some really horrible examples of this. [...]
A few years ago – after I’d run a few sub-3 hour marathons – I got the idea into my head that I would try to run all of the Majors, that was London, New York, Berlin, Boston and Chicago (before Tokyo was added to the group) in under three hours each. I loved big [...]
I think that it’s a rather outdated management saying – that you can’t manage what you can’t measure, or something like that. And I am going to clumsily apply it to an experience I had recently at Premier Podiatry I have known Ken Hoye for quite a few years now and a while ago he [...]
Hydration is a key component of every marathon runner’s armoury when it comes to succeeding over 26.2 miles (or even further). I tend to think that for anything up to and including a half marathon, you can get away with being a bit haphazard during the race, provided you are well hydrated before you start [...]
I am happy to say, that very little annoys me when I am running. The moment I am out running my tolerance for things that would ordinarily have me drafting a “Dear Sir…” email to the editor of a national newspaper, dissipates and I am the epitome of calm. Drifting, floating, easing along. Even when [...]
I have been aware of the Good Gym for a while, although I will admit that I have not been on one of their runs yet (mainly for reasons I will get on to in a minute) but thankfully a friend of mine has been on one of their runs and was told about the [...]
I believe that to be the best runner you can be – indeed to be the best anything you can be – there are some ingredients that have to come together. In running, hard and consistent training is the first and most important one. Then there are plenty of other things like strength and conditioning [...]
One of the things that I love about running is the simplicity of it – if the weather is kind, all you need is a pair of shoes, a t-shirt, shorts and a pair of socks and you are ready to go. If you want to be really comfortable you could add a cap and [...]
I think that one of the amazing things about running is the variety of ways that an athlete can out one foot in front of another and attempt to cover an given distance as fast as possible. Whether you are a 100m sprinter or an ultra-ultra distance runner, you are a runner. And that means [...]
When I met my wife, I was an unashamed pavement-bashing flat-land runner. The less corners and hills the better as far as I was concerned. But my wife’s love of running in the mountains has started to work it’s magic and whilst I am still aching to set a new marathon PB, I also love [...]
- Cyril: Great blog. I\'m looking for a \"fast\" maratho...
- Steve Fish: Great article. Paddock Wood is far flatter than...
- Charles Rodmell: Might help if I read it properly! Didn\'t see you ...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- It’s not meant to be easy. Or a solo effort. August 26, 2016
- Time and curiosity is all you need June 19, 2016
- Life changes and all that matters is movement June 16, 2016
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