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What I needed for my summer of ultras: kit review and nutrition

What I needed for my summer of ultras: kit review and nutrition

One of the things that I love about running is the simplicity of it – if the weather is kind, all you need is a pair of shoes, a t-shirt, shorts and a pair of socks and you are ready to go. If you want to be really comfortable you could add a cap and [...]

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Nike’s ‘non-mountain’ shoes: the Nike Free Hyperfeel

I have just returned from Chamonix in the heart of the Alps where I was racing the TNF UTMB CCC: that is The North Face Ultra Trail de Mont Blanc Courmeyeur-Champex-Chamonix race… think I might stick to the acronym! My race was 100km, involved 6000m of vertical ascent and took me a shade over 24 [...]

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adidas adiZero Adios Boost review – good just got better

adidas adiZero Adios Boost review – good just got better

I think that to a greater or lesser extent, all runners are creatures of habit and that is never truer than when it comes to our choice of footwear. The advice from experts and non-experts alike is often: find what works for you and then stick with it. I have friends who find a shoe [...]

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Guest post: Brooks & Moving Comfort Autumn/Winter Product Launch

When I was away in France recently, I was sadly unavailable for the Brooks and Moving Comfort press party. These are great events, where Brooks’ knowledgeable and passionate team talk through all the innovations and plans for the forth-coming season. But my great friend and awesome runner Dionne Allen came to the rescue and offered [...]

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Mizuno Wave Ronin 5 review – black and blue shoes

I first came across the Mizuno Wave Ronin thanks to Toby Lambert at Alton Sports. After talking to a few runners about what they thought made for a good racing flat, I got so confused that in the end I emailed Toby, told him about me and my running, gave him my credit card details [...]

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Shoe review: Saucony Peregrine 2

At the moment I am having a great time in Chamonix, spending time running in the mountains and exploring all the trails on offer. Just before I left to come out here, the lovely folk at Saucony UK sent me a pair of their Peregrine 2s to go running in and I recorded a video [...]

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The hills are alive, with the sound of running: a trail running weekend in Chamonix

I think that one of the amazing things about running is the variety of ways that an athlete can out one foot in front of another and attempt to cover an given distance as fast as possible. Whether you are a 100m sprinter or an ultra-ultra distance runner, you are a runner. And that means [...]

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Nike Free 5.0+ review

Nike Free 5.0+ review

The people at Nike recently sent me a pair of the new Nike Free 5.0+ to review. Having always had Nike Frees in my ‘collection’ of shoes, I was interested in trying them. But I must admit that I have bought Nike Frees in the past as a shoe for walking around town, rather than [...]

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Running around Hyde Park with Liz, yelling.

In my very humble opinion, I think that Liz Yelling has all the attributes of a top coach – she has ‘been-there-done-that-and-got-the-t-shirt’, she has a really friendly way with us normal runners and none of the unnecessary airs and graces that could come with being an elite athlete, she has bags of enthusiasm, she can [...]

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ASICS x Lakeland Trail Series

My first pair of off-road running shoes were ASICS Gel Trabuco. I bought them because at the time I was an ‘ASICS Man’ – every pair of shoes I owned were ASICS. So when I needed something tough and grippy for off-road ultra marathons that my best friend and I were going to run, I [...]

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