I raced a 5km leg of a triathlon relay today and found myself thinking about a question that someone had tweeted me, all about how to attack a race of that distance. My advice a few days ago had been to go out hard and concentrate on catching the person in front. Having raced today, [...]
With a sport growing in popularity as fast as running is, there will always be people helpfully offering advice and inspiration. Some are completely altruistically motivated, whilst others aim to use their experience or wisdom to make some money. And every so often – and I am afraid it seems to be more and more [...]
Last night I had the pleasure of attending a talk given by my coach Nick Anderson, to a group of runners from my club, the Mornington Chasers. The subject of the talk was rather wide-ranging and essentially boiled down to… Ways to be the best runner you can be As usual, Nick got stuck in [...]
For many runners, once they are bitten by the running bug, there are suddenly a whole host of complex reasons why they run, in some cases twice a day and in many cases every day of the week. The forces that drive people to miss out on social engagements, pretend that they really like salad [...]
Think back if you will, to the point before your marathon preparation cycle started. Let’s take November last year for example. Whether or not you raced last autumn, it is highly likely that last November you were not training for anything specific. Wasn’t that a lovely time? Blissful in fact. You were running, sure, but [...]
I recently was included in a tweet from a friend looking for advice (by the way, if you’re reading this and we’re not yet connected on twitter please do look me up: @simon_freeman) Any running friends use a heart monitor (polar?)? if not how do u tell wen u r at optimum? I thought about [...]
I have discovered something about myself and I suspect I am not alone – I need to write things down to really get my head around them. If I don’t I tend to imagine things are better (or occasionally worse) than they really are and that is not a good platform from which to progress. [...]
I love a massage, there is no getting away from it. In fact before I started running I used to love a massage. But now that I train and run regularly, I find that a massage has gone from almost a pleasure that I afford myself to a necessity. But there is actually not all [...]
This is a post inspired by my own stupidity. I run quite a lot and it is all too easy for me to forget to do things that help to keep me up-and-running: things that I know I should do, but don’t. So today, when I got back from my run, I decided to start [...]
Usain Bolt raced in the 100m in the Diamond League in Rome last night with an impressive 9.76 seconds, to show that he is back with a vengeance. You can see his run here. But for me, what was more interesting – let’s face it, there are not too many obvious tactical moves in the [...]
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