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A rant about the value of training advice

With a sport growing in popularity as fast as running is, there will always be people helpfully offering advice and inspiration. Some are completely altruistically motivated, whilst others aim to use their experience or wisdom to make some money. And every so often – and I am afraid it seems to be more and more [...]

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pizza chips

Do as he says, not as I do

Last night I had the pleasure of attending a talk given by my coach Nick Anderson, to a group of runners from my club, the Mornington Chasers. The subject of the talk was rather wide-ranging and essentially boiled down to… Ways to be the best runner you can be As usual, Nick got stuck in [...]

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tired-runner

The storm is coming

Think back if you will, to the point before your marathon preparation cycle started. Let’s take November last year for example. Whether or not you raced last autumn, it is highly likely that last November you were not training for anything specific. Wasn’t that a lovely time? Blissful in fact. You were running, sure, but [...]

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quilhand

The power of the pen (or the keyboard)

I have discovered something about myself and I suspect I am not alone – I need to write things down to really get my head around them. If I don’t I tend to imagine things are better (or occasionally worse) than they really are and that is not a good platform from which to progress. [...]

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Top ten reasons to go on a training camp

I am just back from my second ever training camp and this one was a belter. My coach, Nick Anderson from RunningWithUs, spends three weeks in the Algarve, Portugal and for 10 days the athletes he coaches or knows through running, are invited to come out and ‘enjoy’ the benefits that a running camp can [...]

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runner and water bottle

Fuel for thought

Ed: Dionne has written a piece about dehydration that spells out the dangers and importance of preparation. If you have any comments please leave them for us and if you’d like to contribute, please contact me. The ballot for the London marathon 2012 has been drawn and autumn marathon season is well and truly underway [...]

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SIS go gel

Fuel on the run: SIS Go Gel

As you would expect, I am increasingly paying attention to nutrition in an attempt to squeeze more running performance out of myself. Training and rest make up two sides of the performance triangle – the other side is nutrition. However as much as I do to improve my nutrition from day-to-day, there is always the [...]

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