I have spent more time than I care to reveal hoping and wishing that Paula Radcliffe would reach the start line of the marathon at the London Olympic Games, fully fit and ready to race. I am afraid that I think there are women now who are faster, stronger and more aggressive, so I didn’t [...]
I have read two articles today which overlapped in my mind and created this blog post. The first piece was from a recruitment consultant who was decrying the ubiquity of training programmes suggesting that ‘anything is possible’. The author of the piece wrote that this approach is hugely unhelpful – in her piece she was [...]
You may recall that a while ago I was invited to an event run by New Balance to introduce a programme they had created called the British Milers. The piece that I wrote after the event is here. This is a documentary series on Sky Sports following a group of British athletes trying to qualify [...]
When I met my coach, Nick from RunningWithUs, he changed a few things in my life and my training – well, you’d expect him to, wouldn’t you. One of them (which I admit I’m still struggling to get to grips with) is core- and, what I will call, functional-strength. Nick is a great believer in [...]
The chaps at RunBreeze are great friends of this blog and have supplied products for reviews as well as offering advice and threatening to come out with me for a run on more than a few occasions. Now they have offered to send one of the visitors to the blog a pair of their superb [...]
Belief vs. empirical evidence – it’s a bit like a battle between love or magic vs. science or logic. The romantic in me always wants to believe that there is a magic and an art to running, but the truth is, I believe that running is a direct input-output relationship. If you train and prepare [...]
For the last few years I have tried a few different compression products to try to reduce or manage the impact of tough training sessions. In the last couple of months I have been given a couple of products to try – by RunBreeze and Skins – a had one product bought for me by [...]
Elements in your (my) training plans can be like the patina that builds up on a favourite frying pan, or the layers of paint that an artist adds to a painting, or the ingredients that are added to a dish, one by one. They build up over time and are impossible to remove individually. Adding [...]
Usain Bolt raced in the 100m in the Diamond League in Rome last night with an impressive 9.76 seconds, to show that he is back with a vengeance. You can see his run here. But for me, what was more interesting – let’s face it, there are not too many obvious tactical moves in the [...]
Simon Wheatcroft should be familiar to anyone who has ever said “I can’t”… and let’s face it, that is pretty much everyone in the world. I think next time you are about to allow the words ‘I’ and ‘can’t’ to cross your lips, take a look at this video and rethink what you think you [...]
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- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- You can’t manage what you can’t measure October 17, 2014
- I can’t, but you should… October 17, 2014
- Lizzy Hawker announces the UTMR… and I’m definitely signing up! October 2, 2014
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