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The power of sleep and food

Usain Bolt raced in the 100m in the Diamond League in Rome last night with an impressive 9.76 seconds, to show that he is back with a vengeance. You can see his run here. But for me, what was more interesting – let’s face it, there are not too many obvious tactical moves in the [...]

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Cherryduck Productions

Let Simon Wheatcroft show you what is possible

Simon Wheatcroft should be familiar to anyone who has ever said “I can’t”… and let’s face it, that is pretty much everyone in the world. I think next time you are about to allow the words ‘I’ and ‘can’t’ to cross your lips, take a look at this video and rethink what you think you [...]

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farah5k2

Mo silences his critics, spectacularly.

There have been quite a few people – press and spectators alike – who have ‘worried’ about Mo Farah in his recent outings. Steve Cram’s comments in mid-March, were typical of the concern that was being expressed about Mo’s form when he failed to win four races on the bounce. You can read Cram’s piece [...]

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The selfishness of the long distance runner

I worry sometimes that my ‘focus’ when it comes to running is actually sheer, unadulterated selfishness. I am incredibly lucky that my wife is so supportive, but it nags at me sometimes that she might get a touch frustrated by being woken before dawn day after day as I stumble across the bedroom on my [...]

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Rav3s

Brooks Ravenna 3 – a trainer to rave about?

I was recently offered the opportunity to try out a pair of Brooks’ new Ravennas – the third incarnation. I took the opportunity to ask a friend and training partner if he’d like to try them out and this is what he had to say… Once in a while you find a shoe you really [...]

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VirginLondonMarathon2012

London Marathon Race Report 2012 by Catherine Wilding

Such a perfect Day After days of torrential downpours, the skies cleared and the morning broke to brilliant sunshine in a cloudless blue sky.  There was a chill in the air and the temperature was around 7 degrees.   It was a perfect day on the streets of London for anyone running or indeed watching the [...]

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Ben Wickham

Runner at the Sharp End #4: Ben Wickham

I first met Ben at the Hackney Marshes ParkRun where it became immediately obvious that we were quite evenly matched. At the time I was living in Hackney so Ben and I were neighbours and ended up running the same races a few times. I was immediately and really hugely impressed by Ben’s level of [...]

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SF London marathon photo

The London marathon 2012

As I stood on the start line of the London marathon this year, I couldn’t help feeling a pang of fear. Obviously there was the usual butterflies associated with the desire to do my best, the knowledge that pain was inevitable, the worry that maybe I should have done more or eaten less or worn [...]

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london-marathon

Pre-marathon advice from Catherine Wilding

Catherine Wilding is a 2:49 marathon runner who started running in 2003 and ran her first marathon in 2005.  Two years later she was competing in the women’s elite race in London and toed the start line as part of the elite women’s field in New York, so she knows a thing or two about [...]

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wanjiru

Maybe the saddest story

I must admit that when Sammy Wanjiru really exploded onto the marathon scene and changed the way that Championship marathons were run by the way he attacked the Olympic marathon in Beijing, I didn’t know enough about the history of marathoning or the individuals who have played such important parts in making it such an [...]

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