garmin-hrm-zoom

The heart of the matter

I recently was included in a tweet from a friend looking for advice (by the way, if you’re reading this and we’re not yet connected on twitter please do look me up: @simon_freeman) Any running friends use a heart monitor (polar?)? if not how do u tell wen u r at optimum? I thought about [...]

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Cabbage Patch 10 Miler – race report

This is my race report from the Cabbage Patch 10 Miler (in addition to the review that I wrote for Men’s Running that you can read here). This is an important race in my calendar, as it acts as the Mornington Chasers‘ club championship race – the first man and woman home in each age [...]

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quilhand

The power of the pen (or the keyboard)

I have discovered something about myself and I suspect I am not alone – I need to write things down to really get my head around them. If I don’t I tend to imagine things are better (or occasionally worse) than they really are and that is not a good platform from which to progress. [...]

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Fussmassage

Getting rubbed up the right way.

I love a massage, there is no getting away from it. In fact before I started running I used to love a massage. But now that I train and run regularly, I find that a massage has gone from almost a pleasure that I afford myself to a necessity. But there is actually not all [...]

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Runners At The Sharp-end #7: Justina Heslop

Justina is a friend and colleague of Tom Payn, our Runner From The Sharp-end #6 (which you can read here) so thank you to Tom for asking Justina to answer the RATS questions and thank you to Justina for taking the time to do that. The first – but I hope by no means the [...]

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IMGP5162

What I learned this weekend…

I have a confession: I sometimes cause myself quite a lot of stress trying to keep too many people happy. That often involves trying to be in too many places at once or rushing from one event to another with no hope of successfully getting to everything. I am sure I am not alone in [...]

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Running Naturally In Berlin by Catherine Wilding

Be Careful What You Wish For There is a well known saying be careful what you wish for because it might just come true.  I have said many times that I would like to visit Berlin for a weekend.  It’s a city known for its incredible history and culture, but for a runner it is [...]

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Runners At The Sharp-end #6: Tom Payn

I was introduced to Tom by my coach, Nick Anderson from RunningWithUs. I knew of Tom from some of his amazing race results, but I didn’t realise how hard he has worked to become the inspiring runner he is and the struggle he had to overcome illness to turn himself into a marathon runner. Now, [...]

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running-from-problems

Some things that a runners should never do (and how to avoid doing them)

This is a post inspired by my own stupidity. I run quite a lot and it is all too easy for me to forget to do things that help to keep me up-and-running: things that I know I should do, but don’t. So today, when I got back from my run, I decided to start [...]

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Screen Shot 2012-09-21 at 11.14.14

Hicham El Guerrouj – a running hero

For many people in the UK, the 1500m is a race that had its heyday with Coe, Ovett and Cram. After them – after Peter Rono put an end to Great British dominance of this event in the Olympic final in 1988 – the 1500m sort of lost its shine. But I think that this [...]

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