I recently was included in a tweet from a friend looking for advice (by the way, if you’re reading this and we’re not yet connected on twitter please do look me up: @simon_freeman) Any running friends use a heart monitor (polar?)? if not how do u tell wen u r at optimum? I thought about [...]
This is my race report from the Cabbage Patch 10 Miler (in addition to the review that I wrote for Men’s Running that you can read here). This is an important race in my calendar, as it acts as the Mornington Chasers‘ club championship race – the first man and woman home in each age [...]
I have discovered something about myself and I suspect I am not alone – I need to write things down to really get my head around them. If I don’t I tend to imagine things are better (or occasionally worse) than they really are and that is not a good platform from which to progress. [...]
I love a massage, there is no getting away from it. In fact before I started running I used to love a massage. But now that I train and run regularly, I find that a massage has gone from almost a pleasure that I afford myself to a necessity. But there is actually not all [...]
Justina is a friend and colleague of Tom Payn, our Runner From The Sharp-end #6 (which you can read here) so thank you to Tom for asking Justina to answer the RATS questions and thank you to Justina for taking the time to do that. The first – but I hope by no means the [...]
I have a confession: I sometimes cause myself quite a lot of stress trying to keep too many people happy. That often involves trying to be in too many places at once or rushing from one event to another with no hope of successfully getting to everything. I am sure I am not alone in [...]
Be Careful What You Wish For There is a well known saying be careful what you wish for because it might just come true. I have said many times that I would like to visit Berlin for a weekend. It’s a city known for its incredible history and culture, but for a runner it is [...]
I was introduced to Tom by my coach, Nick Anderson from RunningWithUs. I knew of Tom from some of his amazing race results, but I didn’t realise how hard he has worked to become the inspiring runner he is and the struggle he had to overcome illness to turn himself into a marathon runner. Now, [...]
This is a post inspired by my own stupidity. I run quite a lot and it is all too easy for me to forget to do things that help to keep me up-and-running: things that I know I should do, but don’t. So today, when I got back from my run, I decided to start [...]
For many people in the UK, the 1500m is a race that had its heyday with Coe, Ovett and Cram. After them – after Peter Rono put an end to Great British dominance of this event in the Olympic final in 1988 – the 1500m sort of lost its shine. But I think that this [...]
- Steve: Simon - your frustration is understandable but ple...
- Cyril: Great blog. I\'m looking for a \"fast\" maratho...
- Steve Fish: Great article. Paddock Wood is far flatter than...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- Could this be a signal? LVMH (maybe) in talks to buy Rapha November 28, 2016
- A conversation and a coffee with one of my heroes. November 13, 2016
- The addiction cycle reasserting itself November 12, 2016
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