Yesterday at the Diamond League athletics at the Alexandra Stadium, I watched Mo Farah race in the unusual distance of 2 miles. And whilst it was great to see him boss the field of athletes assembled and witness what was undoubtedly a sort of lap of honour (well eight and a bit laps…) after his [...]
Will he, won’t he? The Galen Rupp saga continues
by simon on January 9, 2012 in news
Since reporting a few weeks ago that Galen Rupp, the US 5,000m record holder and Mo Farah’s training partner under Alberto Salazar, had decided to enter the US Olympic marathon team selection race (here) at the Houston marathon, it has now been announced, by Ken Goe in the Oregonian, that Rupp has decided not to [...]
Is the US becoming a marathon super-power?
by simon on December 18, 2011 in news
There has been much written about the recent emergence of the US as a force to be reckoned with in distance racing. The likes of Chris Solinsky (10,000m PB 26:59.60), Bernard Lagat (5,000m PB 12:53.60), Ryan Hall (marathon PB 2:04:53), Meb Keflezighi (marathon PB 2:09:15), Dathan Ritzenhein (marathon PB 2:10:10), Brett Gotcher (marathon PB 2:10:36) and Jason [...]
The benefits of running with the pack
by simon on October 12, 2011 in training
Don’t tell my wife, but I harbour a dream of going to Kenya for a fortnight to go running. I realise that financial considerations make the chances that I will rather remote. But I will keep that dream in my heart. It might surprise you to know that the reason I want to go to [...]
Ice, ice baby!
by simon on September 2, 2011 in injuries, training, well-being
I have been running for around 6 years now and I have to admit that I have never been a fan of ice-baths. I suppose that in an attempt to avoid the unpleasantness of immersing myself in cold water, I imagined that they were only for elite athletes or only for injured athletes… of injured [...]
The Mo Farah interview
by simon on August 9, 2011 in interviews
So here it is – my first video interview and I bagged a really good one. Mo Farah. To give you some background, the interview was at an event organised by Nike and Sweatshop at the Trackside Cafe at St Mary’s University College in Twickenham, where Mo gave a talk to an invited group of [...]
A Mo-tivating Interview
by simon on August 3, 2011 in interviews
It is not often that one meets their hero. Tonight that is exactly what I did; I met and interviewed Mo Farah. Mo was the guest of honour at an event that Nike organised at the track at St. Mary’s University College, Twickenham in London. Mo was there to provide advice and inspiration to a [...]
U2 can decide to carry on
by simon on July 1, 2011 in interviews, other, reviews
Earlier this week I heard U2′s hit “Where the streets have no name” on a radio being played in another room. Suddenly I was reminded of the classic YouTube video – well it is a classic as far as I am concerned! – of the dual in the sun. This was the 1982 Boston marathon [...]
-
Dommy: It worked for me... Hard consistent training for a...
-
Dominic Leung: I\'ve been working at a height adjustable standing...
-
Gabrielle Collison: In general, I don\'t think laptops are that good f...
-
Sports Personality of the Year… if you’re a man.
November 29, 2011
-
Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners
April 29, 2013
-
The long slow run… or is it?
August 7, 2011
-
Why focussing on the marathon might be the wrong thing to do
May 17, 2013
-
Stand and deliver… why standing all day and running go together
May 15, 2013
-
Nike Free 5.0+ review
May 9, 2013
Meanwhile, on Twitter...
Follow @simon_freeman on Twitter






