Tag Archives: Alfamar Beach and Sport Resort
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Top ten reasons to go on a training camp

I am just back from my second ever training camp and this one was a belter. My coach, Nick Anderson from RunningWithUs, spends three weeks in the Algarve, Portugal and for 10 days the athletes he coaches or knows through running, are invited to come out and ‘enjoy’ the benefits that a running camp can [...]

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Mo Farah ice bath

Ice, ice baby!

I have been running for around 6 years now and I have to admit that I have never been a fan of ice-baths. I suppose that in an attempt to avoid the unpleasantness of immersing myself in cold water, I imagined that they were only for elite athletes or only for injured athletes… of injured [...]

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Running With The Legends – a book for all runners

Last year I went away with a group of the athletes that are coached by my coach Nick Anderson and his colleagues at RunningWithUs, for a week’s warm weather training in Portugal. You can read about the week here. The week was wonderful for a whole host of reasons – great weather, double days every [...]

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The wonders of warm weather and warm personalities

The wonders of warm weather and warm personalities

This week I ‘ave been mostly… running with a group of 30 people in the Algrave, in sunny Portugal. The trip was suggested by my coach, Nick Anderson, as an opportunity for a group of the runners he coaches to get together, have a week of running in the warmth of the Mediterranean and talk [...]

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