Amba Hotels City of London Mile is GO!

Screen Shot 2015-02-21 at 08.22.52  Last year I was lucky enough, through the business I co-own, to work on the inaugural City of London Mile race – a one mile hurtle around the streets in the Square Mile, starting and finishing in the shadow of St Pauls Cathederal. Now I will come clean and say that I am not a huge fan of the mile as a running distance – I guess I started too late in life to be a quick runner and I prefer the combined mental and physical challenge that longer races present to the all-out-all-painful gallop that a mile requires. But I had run one before and I knew that whilst it was undoubtedly a painful event, it was also over quickly.

This year the City Mile team again asked us at freestak to work on the race and we gladly accepted. The race is growing in numbers and profile now that the first year proved to be such a success and with the backing of the headline sponsors, Amba Hotels, the race is completely, utterly and totally free for everyone to enter. Yep, that’s right – no entry fee whatsoever.

So you can run a super-well organised race, on closed roads in the heart of one of the greatest cities on earth… for nothing. And – if it is important to you – you get all the usual paraphernalia as well. There are no corners cut.

If you fancy the challenge (and I really recommend that you do have a go) you can now sign up here. I reckon that despite training (erm, I’ll get started soon, I promise!) for a summer of ultras, I’m going to be there giving it my all for a handful of minutes. I mean, it’s free – why wouldn’t you?

Screen Shot 2015-02-21 at 08.23.05

Screen Shot 2015-02-21 at 08.23.27

Training for a mile: must remember to smile.

I was recently invited by adidas to join them at the Westminster Mile and run the race alongside a bunch of other blogger and journalists. They then introduced a twist. I’ll come to that in a moment.

Me? I’m NOT a miler

Now I have not run a race for a very, very long time. Probably almost 25 years ago. The last time I tried to race a mile or 1500m was at school and I was probably 14 or 15 years old. And I was always well beaten by Phil (who was a really good swimmer, understood the need for training and didn’t bow to peer pressure and an addictive personality by taking up smoking). What I know is that even looking back through the mists of time, running those shorter distances was unpleasant. And that was brought home to me last night on a training session organised by the adidas team (bit late to organise training for a race in 4 days, but I guess it is the thought that counts!)

A session to prepare us mentally if not physically!

We were all still smiling at this point - the session hadn't started!
We were all still smiling at this point – the session hadn’t started!

We – that is me, two other writers, a member of adidas’ PR agency and Tom the coach – met at the London Marathon Store and changed into our kit before being presented with a new pair of the adidas adios Boost (more on them in a minute) and after quick introductions we were off with Tom leading the way to a park in Shoreditch, nestled between a railway line and the back of the Truman Brewery.

After the short jog to the park, Tom put us through some drills as a warm up and explained the need for warming-up before a mile race. To be honest, one of the things I like about marathons and long races is that you can use the first mile to get into it and warm up. For a mile, you probably need to do several miles of warming up before you start which seems counter-intuitive to me: run more distance than you intend to race in order to be ready to race. That is probably not the only thing that marks me out as a non-middle and –short distance runner!

One we were warm, we had the following session to do:

  • 200m hard (VERY hard) then 30 seconds then 200m harder
  • 90 seconds recovery
  • 200m hard (VERY hard) then 30 seconds then 200m harder
  • 90 seconds recovery
  • 2 x 3 minutes at 10km pace
  • 90 seconds recovery
  • 200m hard (VERY hard) then 30 seconds then 200m harder
  • 90 seconds recovery
  • 200m hard (VERY hard) then 30 seconds then 200m harder

A nice neat session which really tested the remaining few fast-twitch fibres in my legs that have not yet capitulated in the face of old age and a focus on long, slow runs. I actually really enjoyed the session although my face didn’t betray the inner joy I was feeling. Tom actually said that I looked shocked, which was not entirely untrue!

Am I ready to race a mile?

So where does that leave me, running wise. Well actually the session made me feel worse about my chances on Saturday rather than better. The 200m reps were not on a track, they were between two cones on a path in a park, which may mean that they were more or less than 200m apart. I was hitting each one – even the last one in 32 or 33 seconds. But that is 4:08 pace for a mile at best. And remember we had recovery between the 200m efforts.

On Saturday, if I want to take in the challenge that adidas has set up, I have to try to run the mile as fast as Wilson Kipsang ran each mile of his world record in. That is around 4:47 pace. I suppose that it might feel less like my lungs are going to burst if I am able to run a few seconds slower on the day, but not much I would guess. So I would be amazed if I get anywhere near 5 minute pace.

The adidas adios Boost

At least I know that I will have a decent pair of shoes on my feet (there goes another excuse!) with the new adidas adios Boost that we were given last night. I have written about these shoes before and I stand by what I said then. As far as the racing shoes I have tried are concerned (and I don’t get to try them all by any means) these are currently one of my favourites. They are light, fit like a glove and I love the Boost mid-sole material which seems to be the perfect balance of cushioning and rebound for me. And they are orange which looks pretty cool!

So I will report back about the mile race after the weekend. In the mean time, if you fancy trying out this iconic – and for most of the runners I know – pretty unusual distance, there is the City of London Mile Race on 22 June. I think that the mile will be an interesting experience and is short enough that anyone can have a crack at it. And you never know, maybe I am about embark on a new running career as a middle-distance runner. Maybe…