All training is (not) equal

I am a believer in training programmes. That is mainly because I know that I am quite a lazy person and unless I have a training programme, I will often struggle to get out and run, especially for the tougher sessions in the week. That is why, once…

The danger of generic – free – training schedules

One of my pet hates is people providing incorrect information or unqualified opinions without bothering to check what they are saying. I’ll give you an example – I know that the new film in the Bourne franchise is due out on DVD on Monday. I strolled in to…

Show me the evidence

Belief vs. empirical evidence – it’s a bit like a battle between love or magic vs. science or logic. The romantic in me always wants to believe that there is a magic and an art to running, but the truth is, I believe that running is a direct…