I was recently at a really cool event called Write This Run – a get-together for running bloggers in Bushey Park. There were 12 speakers at the event, from inspirational characters like Mimi Anderson and Kevin Betts to a running form coach, a personal trainer, some blogging experts and Scott Overall. This post is all [...]
Tag Archives: featured
Stand and deliver… why standing all day and running go together
As many of you will know, at the end of last year my wife, Julie, and I launched freestak, a social media marketing business for running and endurance sports brands. In many ways this has been a life-changing experience: I am working many, many more hours than I ever have before. I am also loving [...]
Nike Free 5.0+ review
The people at Nike recently sent me a pair of the new Nike Free 5.0+ to review. Having always had Nike Frees in my ‘collection’ of shoes, I was interested in trying them. But I must admit that I have bought Nike Frees in the past as a shoe for walking around town, rather than [...]
How to get your preparation on track
For many runners, training on a track is something other runners – more talented, more dedicated, more serious runners – do. There is a perception that training on the track is for the elite or for athletes training for track distances. But that should not be the case. We have a few athletics tracks still [...]
Book review: Feet in the Clouds by Richard Askwith
One of the things I love about running is that at it’s heart is a purity that doesn’t exist in many other sports. There is not much that is contrived about trying to get from one place to another as fast as you can. There are no balls, or rackets, or off-side regulations. There are [...]
Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners
After the excitement and razzamatazz of the London marathon, there follows a somewhat unsightly scramble for places the following year. There is a ballot system in place which is capped at 125,000 entries. Once this is reached the ballot entry closes – and that usually takes a few hours to fill up – and then [...]
My review of the 2013 Virgin London Marathon – a case of risk and reward
Going right back to when – and why – I started running in the first place, control was a big issue. I had lost control of my life, with my health, wealth and happiness all seemingly being managed by a greater and more malevolent force than I could muster. So I ran. I ran around [...]
Three is the magic number – interviewing Kipsang, Mutai and Makau at the 2013 London marathon
It seems as though every year, the organisers of the London marathon bring together “the greatest field ever assembled” for their race – London is one of the six major marathons and is an iconic race on the bucket list of runners from the very elite all the way to the back of the pack. [...]
The Simple (Simon) Guide to Racing a Marathon – Part four: Psychology
The final post in this mini-series is all about the head. Race day can be stressful and whilst I think that a degree of nerves can be a good thing, I want to keep it under control. And control is what I focus on. Control the things you can and don’t worry about the rest. [...]
The Simple (Simon) Guide to Racing a Marathon – Part three: Fuel
Eat As with hydration, I think that during the race, the best you can hope for is to top up your fuel stores as best you can. The body can absorb 90grms of carbohydrate per hour which equates to about 360 kcal. In general running is considered to require about 500 kcal per hour. However [...]
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Dommy: It worked for me... Hard consistent training for a...
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Dominic Leung: I\'ve been working at a height adjustable standing...
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Gabrielle Collison: In general, I don\'t think laptops are that good f...
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