I am increasingly of the opinion that to do something really well – I mean to the absolute best of your ability – you have to focus as much of your energy on it as possible. One hundred percent of your energy if you can. And I don’t just mean physical energy – although focussing [...]
It promised to be one of the most exciting races ever. The London Marathon was to bear witness to the double Olympic Champion – Mo Farah – making his debut over the 26.2 mile distance. Ever since Mo turned up on the start line of the London Marathon in 2013 to “practice” going off with [...]
I once heard someone say that the Nike Free is the best selling running shoe ever and whether or not that is true, this year Nike are celebrating 10 years of their iconic, floppy, flexible friend-of-the-foot. As part of the celebration, Nike brought Sean McDowell, Vice President and Creative Director for Nike Running, over from Oregon [...]
What is the London marathon, really? Is it a test of physical preparedness? Or a chance for people to show that they are mentally tough enough to deal with the training required to run 26.2 miles? Maybe it is a great way to honour a relative that has passed away and perhaps raise some money [...]
I personally think that one of the things that some running brands could do a little more of, is talking about their heritage and the reason they do what they do. This is part of what we believe in at Freestak and it comes from a feeling that often people don’t just by what a [...]
I am not a really regular wearer of headphones when I am running. However I do like some music when I am out training on my own from time to time, usually when I am on a recovery run, which to be honest I often find a bit boring. Music can help me relax and [...]
I was talking to a race director yesterday and the subject of race number transfers came up. It was in the context of race insurance and the race director suggested that this was the reason that races regularly refuse to allow people to transfer their numbers to someone else. I’m not sure that is true, [...]
Book & talk about ‘Faster: The Obsession, Science and Luck Behind the World’s Fastest Cyclists’ by Michael Hutchinson
Running is such a simple sport. The common wisdom is that all you need is a pair of shoes and enough functional clothing for the weather / legal requirements of the place you are running in. Some even argue that you don’t need shoes. Or clothes. But that is also, perhaps, one of the downsides [...]
The London marathon is less than three weeks away and it has really crept up on me this year. That is partly due to the fact that Freestak has been getting busier and busier and I have not been training as much as I should have been. But there you go – 13 April is [...]
I have certainly written before that I think that training with other people – whether that is one training partner or as a group – is really crucial for me. I can’t imagine how many times I have finished a training session with one or more other people and said “there is no way I [...]
- Catherine Wilding: Running and racing really are two different experi...
- 2014 London Marathon Race Report by Catherine Wilding - Simon Freeman: [...] A little further back from the lead men was ...
- The Virgin Money London Marathon 2014: a personal view - Simon Freeman: [...] On Birdcage Walk I saw Catherine Wilding, a ...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- The Virgin Money London Marathon 2014: a personal view April 18, 2014
- 2014 London Marathon Race Report by Catherine Wilding April 18, 2014
- Born Free: ten years of the Nike Free April 15, 2014
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