As you would expect, I am increasingly paying attention to nutrition in an attempt to squeeze more running performance out of myself. Training and rest make up two sides of the performance triangle – the other side is nutrition. However as much as I do to improve my nutrition from day-to-day, there is always the [...]
I read recently that it is more complicated buying running shoes than it is buying a car. I whole-heartedly agree (despite the fact that I gave up owning cars a few years ago and now rely on running, cycling and public transport to get around). One of my on-going personal missions is trying to find [...]
I am afraid to say that the weather is turning towards autumn. It is September and now, during early morning runs or late evening runs, there is a distinct chill in the air. It is not cold, not by a long stretch, but I am tending to find that I want to add a little [...]
I have been running for around 6 years now and I have to admit that I have never been a fan of ice-baths. I suppose that in an attempt to avoid the unpleasantness of immersing myself in cold water, I imagined that they were only for elite athletes or only for injured athletes… of injured [...]
I love reading (especially now that I am trying as much as possible to leave my laptop in the lounge when I go to bed – one of the most important steps to getting a good nights sleep is the lack of too much iStimulus in the bedroom) and my two favourite subjects are running [...]
There are three elements that make up the triangle that is essential for ensuring success in running – training, nutrition and rest. When I was first shown this short list I was more than a little surprised by the fact that rest is considered as important as training and nutrition, but it is considered by [...]
I am not sure when I first heard about the long slow run (though I suspect it was from my best friend who gave up the party lifestyle that we both were involved in and started running about a year before I followed suit), but as I was always clear that my focus was going [...]
When I started running back in 2005, I was told a dozen times that I should go and get a proper pair of running shoes as soon as possible. That was very good advice. I took myself off to my local Runners Need and was fitted out with a pair of Nike Pegasus. They were [...]
Recently my friend and, dare I say it, sometime mentor Charlie Dark mentioned to me a motto he has adopted: ‘go hard, or go home’. Now I have been thinking about this quite a bit and I have come to realise that it means many things. But one thing in particular about this phrase has [...]
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