Tag Archives: featured
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Sleeping beauty

There are three elements that make up the triangle that is essential for ensuring success in running – training, nutrition and rest. When I was first shown this short list I was more than a little surprised by the fact that rest is considered as important as training and nutrition, but it is considered by [...]

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The long slow run… or is it?

I am not sure when I first heard about the long slow run (though I suspect it was from my best friend who gave up the party lifestyle that we both were involved in and started running about a year before I followed suit), but as I was always clear that my focus was going [...]

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Shoe review – Mizuno Wave Rider 14

When I started running back in 2005, I was told a dozen times that I should go and get a proper pair of running shoes as soon as possible. That was very good advice. I took myself off to my local Runners Need and was fitted out with a pair of Nike Pegasus. They were [...]

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Go hard, or go home – you decide.

Recently my friend and, dare I say it, sometime mentor Charlie Dark mentioned to me a motto he has adopted: ‘go hard, or go home’. Now I have been thinking about this quite a bit and I have come to realise that it means many things. But one thing in particular about this phrase has [...]

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