Like any athlete at the absolute pinnacle of their sport, elite marathon runners are amazing. As a massive fan of athletics and in particular running and especially marathon running, I love reading about the greatest runners in the world – past and present – or seeing and listening to interviews with them. But I almost [...]
This week two things combined to make me think about the benefits of racing in a group, so I thought I’d write a quick post about that very thing. My coach, Nick, often asks me to think about the best runs and/or races I have ever had as part of the process of visualisation that [...]
Is The 50 Greatest Marathon Races Of All Time the single greatest book about marathoning of all time?
I am a self-confessed marathon addict. Sure I have dabbled with shorter distances and indeed I am a big fan of the half marathon distance. I have even tried cycling and triathlons (please forgive me, for I knew not what I was doing). But at the core of my being, sits a love of the [...]
The famous poem, The Spider and the Fly, was written by Mary Howitt (1799-1888) and published in 1829. It is the story of a spider using flattery to capture and eat a fly, which has become blinded to the dangers the spider posed, by its own vanity. It is a tale that a designer I [...]
As you would expect, I am increasingly paying attention to nutrition in an attempt to squeeze more running performance out of myself. Training and rest make up two sides of the performance triangle – the other side is nutrition. However as much as I do to improve my nutrition from day-to-day, there is always the [...]
I read recently that it is more complicated buying running shoes than it is buying a car. I whole-heartedly agree (despite the fact that I gave up owning cars a few years ago and now rely on running, cycling and public transport to get around). One of my on-going personal missions is trying to find [...]
Injuries can be funny things. By this I mean they can sometimes seem to come from nowhere and be resistant to all the common treatments whilst at other times their arrival can be well announced and then they respond perfectly to icing or stretching or massage or whatever else is prescribed. However with trickier injuries [...]
So here it is – my first video interview and I bagged a really good one. Mo Farah. To give you some background, the interview was at an event organised by Nike and Sweatshop at the Trackside Cafe at St Mary’s University College in Twickenham, where Mo gave a talk to an invited group of [...]
I am not sure when I first heard about the long slow run (though I suspect it was from my best friend who gave up the party lifestyle that we both were involved in and started running about a year before I followed suit), but as I was always clear that my focus was going [...]
Today I ran a personal best at the Reading half marathon (hooray)… by 20 seconds (oh) which equates to just over a second a mile (erm…) and that has made me think about running, diminishing returns and what it takes to continue to improve. A couple of weeks ago a compatriot and training partner ran [...]
- Tom: You could try out a few low-key 10ks over the summ...
- Jonathan: I say go for it! Abingdon? At the end of October...
- Mitchell Hawkins: Hey Simon, Great post. This is the song I\'ve b...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- Beget: to cause or bring about. April 15, 2017
- Minimum Complexity = Maximum Results April 14, 2017
- Starting To Click April 9, 2017
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