Is it war or is it fun?

I have read two articles today which overlapped in my mind and created this blog post.

The first piece was from a recruitment consultant who was decrying the ubiquity of training programmes suggesting that ‘anything is possible’. The author of the piece wrote that this approach is hugely unhelpful – in her piece she was writing about the long-term unemployed – because it created false hope (delusion, even) that inevitably resulted in disappointment when the world-leading, epoch-defining achievements proved to be just out of reach. The consultant proposed instead that job-seekers took a more pragmatic and reasonable approach, doing their homework and making sure that they were pitching themselves at roles that the were capable of succeeding at.

That made me think about runners. How often do we hear about runners who have set themselves targets that sound, at least initially, to be completely unrealistic? With a head full of “Impossible is Nothing” and “Just Do It”, it can be tempting to over-reach. And the result? Well, it can be a very long trudge to the finish line as other runners hammer past or perhaps worse, a DNF.

Be realistic, have fun

Looking relaxed!

But then I read Charles van Commenee’s comments about the 18 year old sprinter Adam Gemili, who after finishing second at the UK Olympic trials last week, has decided he will run at both the world junior championships and at the Olympics. You can read more about his qualification here.

Gemili’s coach has been reported as saying that his young athlete is an emotional wreck due to the pressure of the two big events.

In stepped van Commenee and said something so wonderful and refreshing that I think every runner, at every level, needs to take heed:

I am not sending my 12-year-old niece to fight al-Qaeda. We are going to the Games. It’s fun. I didn’t see an emotional wreck, just a happy 18-year-old young man who’s very level-headed.

A lot of people in athletics make it sound as if they are living a hard life, as if they have to go to the coal mines in Azerbaijan every morning or maybe have to work for the Daily Mail every day. That’s what I call tough. We are doing sport, something fun. Sometimes athletes and coaches forget that.

Here, here, Mr. van Commenee. I think that many of us lose sight of the fact that the Olympic Games has the word ‘games’ in the title for a reason. One dictionary definition of games is “An activity providing entertainment or amusement; a pastime” and I think we could all do with remembering that from time to time.

So next time you toe the line for a race, remember the words of the head coach of UK Athletics and try to smile. After all, you are doing this for fun…

 

The British Milers start on the long journey

You may recall that a while ago I was invited to an event run by New Balance to introduce a programme they had created called the British Milers. The piece that I wrote after the event is here. This is a documentary series on Sky Sports following a group of British athletes trying to qualify for the 1500m at the London Olympic Games. Well now it seems that two of them have done enough to be selected for the GB squad and have started on the road to potentially fulfilling their dreams and emulating great mile and 1500m track stars like Coe, Cram and Ovett, to name but a few.

Here is the New Balance press release in full:

Andy Baddeley and Nick McCormick, two stars of New Balance’s ‘The British Miler’ series, have qualified for the London 2012 Olympic Games after sealing their places on Team GB during the Aviva 2012 Trials in Birmingham.

Andy confirmed his selection in the 1500m after claiming the British Championship, while Nick finished second in the 5,000m race to join his fellow member of Team New Balance on the British team.

Having already secured the Olympic A-standard time in April with a time of 3:35.19 at the Payton Jordan Cardinal Invitational, Andy required only a top two finish to seal his place in the team, and took Gold in 3:47.99 at Alexander Stadium to confirm his credentials as Britain’s foremost 1500m hopeful.

Nick, meanwhile, opted to concentrate on the longer 5,000m course after sealing the A-standard with a personal best time of 13:18.81 in Huelva earlier in June, and clocked 14:00.61 in Birmingham to claim a silver medal, as well as the all important place on Team GB.

Andy’s success saw him qualify for a second Olympics after competing in the 1500m final at Beijing 2008, and he immediately set sights on achieving success in his home town of London. He said:

“It’s been a long road over the last twelve months and this is part two of three. Part one was get the time; part two was the trials; part three is the Olympics. I haven’t been able to think about the Olympics until today. Now I can train harder!”

After qualifying for the Olympic Games for the first time, Nick McCormick said:

“I’m absolutely over the moon. I’ve made my first Olympics at 30-years-old, so it’s been a long time coming. I’m delighted to run into the selection after achieving the qualifying time two weeks ago. I need to work hard now in training and I want to make the final in London.”

Andy and Nick’s success comes as they participate in New Balance’s ‘The British Miler’, a multi-platform documentary series tracking their journeys to London. Forthcoming episodes of the series, which airs each Monday on Sky Sports, will chart the inside story of the Trials, and more information can be found at www.thebritishmiler.com.

Having met both Andy and Nick at the New Balance event, I can tell you that they are both really charming, friendly and modest and I for one wish them all the best in the coming weeks as they finalise their preparations for the marathon. I hope they have an amazing Olympic Games.

Mo silences his critics, spectacularly.

There have been quite a few people – press and spectators alike – who have ‘worried’ about Mo Farah in his recent outings. Steve Cram’s comments in mid-March, were typical of the concern that was being expressed about Mo’s form when he failed to win four races on the bounce. You can read Cram’s piece here.

Back on form? Two wins in an hour suggests he is.

But at the USATF High Performance meeting in Eagle Rock, California, on Friday night, Mo ran two races that must have given those thinking Mo is struggling, something to think about.

He started with a very satisfying 1500m victory in 3:34.66, just half-a-second outside his PB of 3:33.98.

Then just 56 minutes later he won the 5,000m which he won in a 2012 European-leading time of 13:12.87.

Let me repeat that: he won the 1500m in 3:34.66 and then less than an hour later won the 5000m in 13:12.87 – the fastest time by a European this year.

What is more extraordinary still is that he won the 5000m wearing racing flats, not spikes, having only entered to help pace his Oregon Track Club team mates round.

After the race Mo was reported to say

“It felt good so I thought I would just finish it. I was just trying to help out my team mates. I feel good, it felt alright, I just hope Alberto (Salazar, his coach) gives me an easy day tomorrow”

All this comes just before Mo comes to London tomorrow to defend his title at the Bupa London 10,000 in the British capital, racing against our marathon hero Scott Overall.

So I for one think that Mo has proven that his losing a few races last year is not a sign of something more significant. As with many of us less super-human athletes, a dip in form is just that: a dip. There is always a way back and Mo has shown us how to do it in style!

New Balance and the new British Milers

Last week I was invited to a New Balance event, billed as a celebration of 30 years of domestic manufacturing and featuring the athletes that are due to appear in an upcoming television series called The British Milers featuring seven British 1500m runners hoping to qualify for the Olympic Games in London. The seven athletes are:

  • Andy Baddeley – Olympic and World Championship finalist, former Oslo Dream Mile Champion
  • James Brewer – 2009 World Championship Team member
  • Lee Emanuel – Two time NCAA Mile Champion
  • Tom Lancashire – Defending UK Olympic Trials Champion
  • Nick McCormack – Defending UK indoor 1500m Champion
  • Colin McCourt – 1500m Champion Euro Team Championships
  • Ricky Stevenson – Former UK junior 1500m Champion

After presentations from the managing director and sales director of New Balance, Richard Nerurkar introduced the British Miler concept and the TV show and welcomed the athletes to the stage. Then, whilst everyone was enjoying the DJ spinning tunes and guzzling New Balance’s wine and scoffing the food they had laid on, I had the opportunity to interview three of the milers – Ricky Stevenson (RS), James Brewer (JB) and Andy Baddeley (AB). Here’s what they had to tell me:

SF: What special preparations are you making in this Olympic year?

Ricky Stevenson at the Birmingham Alexander Stadium ©Adam Fradgley

RS: I’m being sensible and trying to not over-reach. What has been different this year is that I am not pushing it all the way in training and following the advice of my coach Steve Shaw

JB: I am getting back to consistency, which has been lacking since Berlin in 2009 [when James missed reaching the 1500m final of the World Championships by fractions of a second] and I’ve strung together eight months of consistent training including six weeks at altitude in Iten [Kenya]. This all allowed me to run 3’38 indoors at the recent championships in Birmingham

AB: My preparations are different this year only in that they are simpler. I have experimented in previous years but this year I know what works and I’m sticking to that.

SF: Does the Olympic year inspire you more than others and if so how?

RS: It is exciting and inspiring, but as I said, I’m not thinking about it too much, allowing myself to get over-excited and then over-training

JB: My main focus is not the Olympics yet – it is to continue training well and then do my best at the World Indoors championships.

AB: Yes! The Olympics definitely inspire me and I want to be on the start line of the final.

SF: What are your specific targets with regards to the Games

James Brewer at the Birmingham Alexander Stadium ©Adam Fradgley

RS: The primary target is to qualify by running the required 3’35 and gaining selection but I’m not seeing the Olympics as the be all and end all.

JB: Qualify first and then reach the final.

AB: Qualification is essential. Then I want to make sure that I’m there for the final

SF: In general, what inspires you to train and perform at your best?

RS: I want to be the best at everything I try. When it comes to racing, I always want to win when I step on the track. That’s what inspires me.

JB: For me it is curiosity about what is possible and what I can achieve. Because I have been injury-prone I don’t have a very high weekly mileage, so I’m interested to see what I can do with that

SF: What is your hardest training session?

RS: We run a 2km woodland loop on trails and one session consists of four reps of that. Each loop has two big inclines in it and the effort is relentless

JB: My hardest session is probably the stuff we do in the gym – rehab and strength and conditioning work

AB: I enjoy most of my sessions on the track so the session I probably find the hardest is the Sunday long run, especially when the weather is bad

Andy Baddeley at the Birmingham Alexander Stadium ©Adam Fradgley

SF: What is your favourite training session?

RS: I don’t have one – they all hurt!

JB: It’s changing for me – it used to be speed work but recently I have been doing 30 minutes continuous hills at altitude in Iten. That involves varied paces but up one long hill that you run up non-stop for 30 minutes.

AB: Anything short on the track is my favourite

SF: What would be your top tips for someone looking to improve their running at any distance?

RS: My top tips would be: never stop believing and never let anyone tell you that you can’t achieve what you set out to achieve. The other things that are crucial are consistency and staying injury free.

 

 

JB: I would say, go out and explore – wherever you go, you can find somewhere to run to get outside and experience the world, enjoy the seasons.

AB: My advice would be to never give up – I wasn’t the fastest at school but I stuck with it when others gave up. I also think that it’s important to have someone to answer to: a training partner that you have to meet for example. I’d also say that it is really important to eat sensibly and don’t worry too much about what you eat.

As you can imagine, this group of amazing athletes were very much in demand on the night and I was extremely grateful to them for their time. I hope you agree that they offered some really interesting insights into their preparations for the Olympic Games and some great advice for the rest of us! I wish them all well for the trials and for their future careers.

 

 

 

 

Despatches from the front line

I’d done my run this morning (actually my wife, who, being Swiss, is genetically programmed to forgo drink, food and sleep in the presence of snow, had me out running by 7am this morning in London’s first snow this winter) and I had settled down to write a blog post or two and check what the world was up to when I happened to notice that Ben Moreau (@ben_moreau) was online. Ben flew to Iten in Kenya a week ago for a few weeks’ training in advance of his attempt at Olympic qualification at the London marathon in April this year. So I jumped on the opportunity to ask him how things were going. He updated me on what was happening out there and I thought I’d pass on his news.

Ben said that he has finally acclimatised to the altitude and had “experienced one Kenyan training session”. How was it? “It was brutal”. Now coming from a man like Ben Moreau, who I have seen train and race on numerous occasions, when he says it was brutal, that means it must have been massively tough. Ben also said that he is being sensible, but that has to be put in the context of where he is and what he is doing – his sensible and most other peoples sensible are certainly going to be different!

I mentioned to Ben that I’d been out running in the snow and how hard I’d found it and he replied that whilst I was jogging in the snow he had discovered myth #1 about east African runners: that Kenyans always start runs slow. He told me about the long (erm, slow) run that he did yesterday where the 3rd mile was 5.28 min/mile and he was hanging off the back of the group!

Today included a well earned easy 45 minutes run after yesterday’s run and who can blame Ben for taking it easy. The long run was 16 miles in 95 minutes with the last 4 miles uphill.

Ben sent me his Garmin stats for Saturday’s run, just to give me an idea for what a long slow run looks like in Kenya:

Total time: 1hr 40mins
Average pace: 6:10 min/mile
Fastest pace: 4:59 min/mile
Elevation at highest point: 7,845 ft

Ben's splits for his long run in Kenya
It's not flat then...

But whilst those stats tell a story of running in a very different place, some things never change. Ben told me about catching another runner whilst out on that run who appeared to be labouring somewhat. As Ben passed him, the chap in question rushed back past Ben and shot off into the distance… until about eight miles later when Ben caught him again. This time when Ben went past there was no response! Sounds just like the people who hate to be passed on the canal towpath around Victoria Park in east London!

So we had covered training. And seeing as Ben was on Facebook, I think it is safe to assume that he was resting. So what about nutrition? How was Ben getting on with Ugali for breakfast, lunch and dinner? Well, who knows? He told me that he was having… wait for it… spaghetti bolognaise for dinner. What??? He did say though that he loves the chapatis that are served in Iten. At least that is authentic Kenyan cuisine!

Hopefully I will have the opportunity to catch up with Ben again and find out how he is getting on, but for now I think it is safe to say that he is in a great place to train well and come back in the best possible shape to make the Team GB selectors sit up and take notice. I hope you’ll all join me in wishing him luck.

Sympathy for the devil?

I don’t pretend to know what drives an athlete – any athlete – to cheat. But then when it comes to my own drive, all I am trying to do is be the best runner I can be. I will never try to make a living from running and I will never have the weight of expectations of a nation on my shoulders. I do know people who are in that situation and I know that the need to earn and the expectations of millions can weigh heavy. But I always feel sad when I hear that an athlete has been caught because I think they rarely turn to drugs for purely selfish reasons, or at least they don’t believe they are selfish reasons – after all, doing the best for your country, making your friends and family proud and so on can easily be twisted into altruistic endevours.

Troublesome guy

So an interview that was published recently in the Irish Times, really stuck a chord with me. Martin Fagan was recently caught, in an out-of-competition test, having taken EPO. Up to that point Fagan was an athlete that many hoped would make a mark in future international competitons, having run 2:14:06 in the Dubai Marathon in January 2008 to qualify for the Beijing Games (although he failed to finish that race and three subsequent races due to recurring injuries) and then ran 60:57 in the Fortis City Pier City Half Marathon in The Hague, Netherlands, breaking John Treacy’s national record. But that race reignited an injury to his left Achilles tendon which he was told would require surgery and up to 18 months rehabilitation.

Fagan found himself unable to compete and therefore unable to earn, single after his girlfriend left him, being dishonest with his coach about how much training he was doing (not much apparently) and depressed to the point of feeling suicidal. He was 28 years old and his life was falling apart. In the interview in the Irish Times, he says it was this state of affairs that lead him to order EPO online, fly to the US and self administer the drug and then receive a visit from the drug testers the very next day. You can read the full piece here.

No quarter given

At the time of the revelation there was quite an out-pouring of sympathy for Mr. Fagan. Sure, no one was suggesting for a minute that his actions could be condoned and everyone was in agreement that he needs to face the consequences of his choices. But I think that a lot of athletes, current and past, could understand the sorts of pressures that Martin was under and how they could have lead to irrational decisions. On Twitter there was some sympathy:

Scott Overall tweeted: Spent this mornings thinking aboutMartinFagan,no excuses he should never of taken drugs-but clearly a friend in need

Ben Moreau wrote: Reading Martin Fagan’s story, I pity the guy. To be in a situation where reaching an Olympics is the only way out…

But for every action there is supposed to be an equal and opposite reaction and today that has come from Eamonn Sweeney in the Irish Independent. He has decided that Fagan doesn’t really deserve any sympathy at all and finishes his fairly devastating critique of Martin’s position with the words:

I wish Martin Fagan good health in the future. But he’ll never really know peace until he accepts that it wasn’t depression or a lack of Athletics Ireland funding or injuries which made him take EPO.

It was the man in the mirror.

So what do you think? Is there a way that athletes can be forgiven if they truly seem to have taken rash steps out of pure desperation. Or is there no sympathy for the devil? Is it simply that the only valid path is the one where, without cheating, we all try to be the best runner we can be? Let me know your thoughts.

Is the Kenyan smackdown coming to London?

I recently wrote about the ‘difficult’ problem that the Kenyan selectors have choosing their marathon squads for the Olympics. It might be amusing for the rest of the world to watch the Kenyan selectors squirm, but there is a serious point here – how do you pick only three when your nation has produced such a massive plethora of incredible runners?

How to choose?

One idea that was mooted was that there should be a US-style smackdown with all the Kenyan runners who hope to be in contention racing one marathon and the first three past the post come to London for the Games. Brutal but arguably fair… and at least it takes the pressure off the selectors. The ideal race for this to happen at, of course, is the London marathon – an iconic race perfectly timed four months before the Olympic marathon and with a field that always boasts a fantastic array of the worlds leading runners.

Well it seems as though, whether the Kenyan selectors have sanctioned this plan of action or not, the smackdown is in fact coming to London. The BBC has reported that several of the best runners from Kenya are coming to the Virgin London Marathon in April (read the piece here) including:

  • Emmanuel Mutai  – defending London marathon champion who won last year in 2:04:40
  • Patrick Makau – world record holder with 2:03:38 in Berlin last year
  • Abel Kirui – current world champion
  • Wilson Kipsang – winner of the Frankfurt marathon in 2011 with 2:03:42
  • Martin Lel – three-time London marathon winner and second place finisher in 2011
  • Vincent Kipruto – world championship silver medalist (behind Abel Kirui, above)

Now if I was in charge of picking a team I might be tempted to say that the first three Kenyans in London in April are in the Olympic team, but life is rarely that simple. In a further twist in the plot two others will also be vying for a spot:

  • Geoffrey Mutai who will be racing Boston on April 16 (and who won last year in 2:03:02)*
  • Moses Mosop who was second in Boston last year in 2:03:06 who will be racing in Rotterdam on 15 April

So I would say that if you are watching the London this year make sure you get there early or turn the television on to catch all the action, because I think this is going to be an incredible race. As Dave Bedford quite rightly has said:

With the Olympic men’s marathon due to be held here exactly 16 weeks later, we expect the battle for podium places to be even more ferocious than usual.

Too right Dave, too right!

* in case you are wondering, Geoffrey Mutai’s blistering 2:03:02 is not the current world record because the Boston course does not conform to the rules that the IAAF set out for an eligible course for a world record. But still… 2:03:02 – the mind boggles!

Marathon Road and what we can learn from it

Tonight I stumbled upon a video called Marathon Road. Lasting just over ten minutes, this is a mini documentary, produced by Ideatap Studios, about a group of runners training for the US Olympic marathon trials race, this weekend in Houston.

The reality of elite marathoning

I think that the video is really well made – very nice shots, great choice of music and I like the style of interviews. But what really struck me was what the runners were saying about training and racing. There was no talk of the paces they are running at or the splits for their intervals. They just talked about the mental approach to the biggest event in their lives. They talk openly and honestly about how tough it is to get through training hard. How the mental effort of keeping consistent training for eight or ten or twelve weeks of a marathon training programme is mental training for the race itself. They talk about how hard it is to get through marathon training without becoming ill or injured. They talk about how difficult the race will be, requiring mental effort, decision making, commitment and the ability to deal with pain. And then they talk about hope…

The spirit of marathoning

The four men that feature in this film capture the essence of marathon running for me – they know the training is tough. They know the race will be tougher. They know that their main aim is to push themselves to the absolute limit and yet one can see that they believe they can do it. They know they will prevail. They are not going to waver for one minute in the face of the massive task they have set themselves.

That for me is the lesson for everyone here, whether you are a seasoned marathoner or a first timer. Whether you are aiming for Olympic qualification or a 6 hour finishing time. Be positive. Stay strong. Commit. Be the best runner you can be.

Marathon Road by Ideatap Studios

A nice problem to have

Patrick Makau of Kenya during the Virgin London Marathon 2011 (Christopher Lee)

 

 

 

 

 

 

 

 

 

Today in the Sunday Times there is a very small article about something that is undoubtedly a very big issue in the country in question: the problem that the Kenyan Olympic selectors have in choosing a team to send to the 2012 games in London. The Times reports that Kenya has produced too many of the world’s top marathon runners to be able to choose the maximum three that they are allowed to send to the Games this year.

According to David Okeyo, the head of athletics in Kenya

It’s nothing short of a headache

The list that Okeyo and his team must choose from is really extraordinary and includes:

  • Abel Kirui, two-time world champion
  • Patrick Makau, world record-holder
  • Geoffrey Mutai, winner of the Boston and New York marathons
  • Emmanuel Mutai, winner of last year’s London marathon
  • Wilson Kipsang, who won the Frankfurt marathon

I recently wrote about the way that the USA picks it’s marathon team – get all the leading contenders together and have a race. In the case of the Americans this will be at the Houston marathon in a few weeks. You can read my thoughts on that here.

But the Kenyans use a similar process to many Olympic team selectors, including Team GB. They are supposed to just pick the runners that (a) have met the qualifying standard and (b) they think will give them the best hope of at least one medal. So how do the Kenyan selectors pick? Well this is the most interesting bit. Quite a few of the runners in contention want the Kenyan selectors to let all those who want to be considered for the team have a race and the first three home come to the Games in London in August.

Now whether or not you think this is the best way to pick a team, if that is what the Kenyan selectors decide to do there is a distinct possibility that they will pick a race that is very close to my heart as the trails race – the London marathon in April 2012. Can you imagine? That would have to be the most tremendous smack-down of all time. I’m just disappointed that if they do go down that route, I’ll be too busy with  my own race to see it unfold live!

Is the US becoming a marathon super-power?

There has been much written about the recent emergence of the US as a force to be reckoned with in distance racing. The likes of Chris Solinsky (10,000m PB 26:59.60), Bernard Lagat (5,000m PB 12:53.60), Ryan Hall (marathon PB 2:04:53), Meb Keflezighi (marathon PB 2:09:15), Dathan Ritzenhein (marathon PB 2:10:10), Brett Gotcher (marathon PB 2:10:36) and Jason Hartmann (marathon PB 2:11:06), to name but a few, all point to a bright future for US distance running. But as American coaches and commentators are at pains to point out, becoming a great distance running nation is a slow process (and as an aside I would argue we have not even really started on this process in the UK in any meaningful way yet).

History repeating itself?

Since heroes such as Alberto Salazar, Dick Beardsely, Bill Rodgers and Frank Shorter lit up the world running scene, there has been something of a lost generation. But now the athletes I have mentioned above are looking like the green shoots of recovery. And from what I understand, these luminaries at the pointy top of the pyramid are being followed by a larger and larger group of hard-working and determined young runners.

But the really exciting news that has been announced this week is that Mo Farah’s training partner, and another star in Alberto Salazar’s group at the Oregon Project, Galen Rupp, is due to run in the up-coming US marathon trails for the 2012 Olympics. This is big news!

US Olympic trials

The way the US picks its athletes for the Olympics, certainly in the marathon, is by holding a race. My understanding is that this ‘do or die’ way of choosing the team for the Olympic marathon is something that US Olympic committee is very proud of, albeit the process has had it’s share of controversies over the years. Indeed the tone of the text on www.marathonguide.com gives some insight into how dear the idea of a one-off smack-down, is held:

Most countries around the world use a selection committee to choose their Olympic Team Members, but not the USA. Prior to 1968, a series of races were used to select the USA Olympic Marathon team, but beginning in 1968 the format was changed to a single race on a single day with the top three finishers selected to be part of the Olympic Team and the fourth and fifth finishers designated as alternates. As a once-every-four-years opportunity to be selected to the Olympic Marathon team, the USA Olympic Team Trials is arguably the most important marathon that many will run.

This year the ‘race for a place’ will be at the Houston marathon. The race’s website excitedly announced the news, thus:

On January 14, 2012, for the first time ever, USA Track & Field and the Houston Marathon Committee will host the men’s and women’s Olympic Trials Marathon on the same day, at the same site. This historic event will determine the three men and three women who will represent the United States in the marathon at the 2012 Olympic Games in London

So back to Galen Rupp. His personal bests are pretty impressive:
Mile – 3:57.72
3,000m – 7:42.40
5,000m – 13:07:35
10,000m – 26:48.00
Half Marathon – 1:00:30

What does Rupp’s entry really mean?

And now he is going to try for the US Olympic marathon team. Or is he? There is talk that he is going to start the race to help pace team mate Dathan Ritzenhein, at the behest of their coach Alberto Salazar. Taking the conspiracy theories one set further there is also talk that there is no intention for him to run at all – that in fact this is a red herring to put other competitors off their training and give Ritzenhein a psychological advantage. Or maybe he has just decided that he wants a crack at the marathon. Whatever the reason for his involvement, if Rupp races and does as well as I and many others think he will, then one of Ritzenhein, Hall or Keflezighi might not be coming to London next year. Which is interesting in itself…

… but not half as interesting to me as the thought that Salazar might be grooming his top runners for marathon super-stardom sooner than many predicted. And his top athlete? Mo Farah. Now his marathon debut would be exciting news!