Runner at the Sharp End #3: John Hutchins

I recently met John Hutchins at an event hosted by the team behind the Brighton marathon, which involved a coaching seminar on the Saturday night and a 20km time-trial run on the Sunday morning. John, like many of the amazing runners I met on the weekend, was really…

The art of pacing

Next weekend I am racing the Wokingham half marathon and I think this is an opportunity to attack my personal best. Apart from the desire that most runners have to log a PB once in a while, I think that running a quick half marathon at this stage…

Runner at the Sharp End #2: Richard Gregory

This is the second in a series of interviews with Runners At The Sharp-end (the R.A.T.S). For an explanation of what I am defining as a runner at the sharp end have a read here. Richard, a member of the famous Ranelagh Harriers, is a fierce competitor, especially…

The weather outside is frightful… so what?

Today London got what seems like its annual dump of snow. Quite a large amount of snow and certainly more than in previous years from what I can remember. And this year, in deference to all the rat-racers and school children, the snow had the good grace to…

“The only antidote to mental suffering is physical pain” Karl Marx

When I started running, pain was something that I understood would be inevitable, but assumed would be temporary and periodic. However as I progressed my training over the years increasing my mileage as well as the intensity of my sessions, I came to realise that pain could be…

Is the Kenyan smackdown coming to London?

I recently wrote about the ‘difficult’ problem that the Kenyan selectors have choosing their marathon squads for the Olympics. It might be amusing for the rest of the world to watch the Kenyan selectors squirm, but there is a serious point here – how do you pick only…

A world record… or is it?

I recently re-read one of my favourite books ‘The London Marathon’ by John Bryant and in one chapter, the author describes a fictional scenario for how the 2 hour barrier will be broken in the marathon; It is 6 May 2024, London Marathon Day, the date set… after…