As I stood on the start line of the London marathon this year, I couldn’t help feeling a pang of fear. Obviously there was the usual butterflies associated with the desire to do my best, the knowledge that pain was inevitable, the worry that maybe I should have done more or eaten less or worn [...]
I recently read an interesting post on Fast Company about how to get the most out of employees. I was fascinated by what the article called the three states that employees need to be in, in order to deliver the best possible results for their employer: engaged, enabled and energized. It made me think about [...]
First and foremost I am a runner. But I never considered myself to be good enough to be totally one dimensional and so I have dabbled in sports alongside running, most notably the two seasons that I competed in triathlon. I was not very good at triathlon (arguably my best result was 10th in an [...]
I recently attended a one day seminar called the Mental Muscle, presented by Rasmus Ankersen, the High Performance Anthropologist. The seminar was billed as an exploration of the factors that create environments where high performance becomes the norm, and that is exactly what it delivered. To begin Rasmus Ankersen offered the delegates a brief background [...]
Ed: This piece by Catherine Wilding is the first guest post on this site and I’m really delighted to have her on board. If you’d like to contribute please contact me. I’ve noted that other runners write about pace, split times, race conditions and how their training has been erratic / hardcore / blighted by [...]
- Cyril: Great blog. I\'m looking for a \"fast\" maratho...
- Steve Fish: Great article. Paddock Wood is far flatter than...
- Charles Rodmell: Might help if I read it properly! Didn\'t see you ...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- It’s not meant to be easy. Or a solo effort. August 26, 2016
- Time and curiosity is all you need June 19, 2016
- Life changes and all that matters is movement June 16, 2016
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