Last night I had the pleasure of attending a talk given by my coach Nick Anderson, to a group of runners from my club, the Mornington Chasers. The subject of the talk was rather wide-ranging and essentially boiled down to… Ways to be the best runner you can be As usual, Nick got stuck in [...]
I don’t think I raced enough in 2012.
As I stood on the start line of the London marathon this year, I couldn’t help feeling a pang of fear. Obviously there was the usual butterflies associated with the desire to do my best, the knowledge that pain was inevitable, the worry that maybe I should have done more or eaten less or worn [...]
I recently read an interesting post on Fast Company about how to get the most out of employees. I was fascinated by what the article called the three states that employees need to be in, in order to deliver the best possible results for their employer: engaged, enabled and energized. It made me think about [...]
I am just back from my second ever training camp and this one was a belter. My coach, Nick Anderson from RunningWithUs, spends three weeks in the Algarve, Portugal and for 10 days the athletes he coaches or knows through running, are invited to come out and ‘enjoy’ the benefits that a running camp can [...]
This is the second in a series of interviews with Runners At The Sharp-end (the R.A.T.S). For an explanation of what I am defining as a runner at the sharp end have a read here. Richard, a member of the famous Ranelagh Harriers, is a fierce competitor, especially in cross-country races and excels at any [...]
I believe that one of the keys to unlocking success in the marathon, is training in a way that makes running at target marathon pace feel easy. Obviously there is a requirement to train for endurance, but the more that we can make marathon pace feel ‘easy’ the more likely we are to avoid crashing [...]
When I started running, pain was something that I understood would be inevitable, but assumed would be temporary and periodic. However as I progressed my training over the years increasing my mileage as well as the intensity of my sessions, I came to realise that pain could be a pretty constant companion. At the moment, [...]
This week two things combined to make me think about the benefits of racing in a group, so I thought I’d write a quick post about that very thing. My coach, Nick, often asks me to think about the best runs and/or races I have ever had as part of the process of visualisation that [...]
Ed: Dionne has written a piece about dehydration that spells out the dangers and importance of preparation. If you have any comments please leave them for us and if you’d like to contribute, please contact me. The ballot for the London marathon 2012 has been drawn and autumn marathon season is well and truly underway [...]
- Liam: Simon, great piece. Firstly I\'d like to say how d...
- simon: I have got one of the Howies \"Work Hard, Run Home...
- matt: I like the Howies \"Work Hard, Run Home\" shirt. N...
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