The weather outside is frightful… which is just great! Nike Elements review.

One of my favourite DVDs is ‘On Thin Ice’, the story of James Cracknell and Ben Fogle racing to the North Pole with Ed Coates, a doctor they chose from hundreds of applicants to join them on the adventure. The story is a bit like an epic A-Team…

ASICS Gel Lyte 33 review

A while ago, the good people at ASICS invited me to go to Berlin with them for the launch of the new Gel Lyte 33 shoe. Unfortunately work commitments meant that I couldn’t go, but my friend and collaborator Catherine Wilding was able to take my place and…

Nike: Back to the Future?

In the last few weeks I have had the opportunity to meet a few of the Nike contingency in London, who seem to be here to coincide with the Olympics. Understandable given the number of Nike sponsored athletes competing in the Games. But Nike are also here to…

Nike nailing the zeitgeist?

New year: new ambitions or resolutions. That is the way many, many people mark another revolution of our planet around the sun. I have read hundreds of blogs and tweets and facebook updates listing plans for 2012 as well as quite a few people criticising the glut of…

There’s nothing you can’t do…..

Ed: This piece by Catherine Wilding is the first guest post on this site and I’m really delighted to have her on board. If you’d like to contribute please contact me. I’ve noted that other runners write about pace, split times, race conditions and how their training has…

The Spider and the Fly

The famous poem, The Spider and the Fly, was written by Mary Howitt (1799-1888) and published in 1829. It is the story of a spider using flattery to capture and eat a fly, which has become blinded to the dangers the spider posed, by its own vanity. It…

No news is good news?

On Thursday last week I was invited to the official opening of the Nike store in Westfield Stratford, on the Olympic park being built for the Games in 2012. The added draw was that Paula Radcliffe would be there, talking about running and giving tips and discussing her…

Lord Sebastian Coe and the Olympic Games

The Olympic Games are coming to London. In just over 300 days. And there is an increasing amount of opinion being spouted about whether London will deliver a great Games, deliver on the medal expectations and deliver on the legacy, the promise of which went some way to…

Success and motivation

I have just watched this video on the BBC website with Paula Radcliffe talking about running and her career in athletics and the power that the games in London in 2012 are having over the decisions she is making in her life. It really made me think. Personally…

There’s no ‘arm in trying something new

I am afraid to say that the weather is turning towards autumn. It is September and now, during early morning runs or late evening runs, there is a distinct chill in the air. It is not cold, not by a long stretch, but I am tending to find…