Tag Archives: PB
SF-London-marathon-photo

Racing enough or too much?

I don’t think I raced enough in 2012.

Read full story Comments { 2 }
london-marathon-mile

The art of pacing

Next weekend I am racing the Wokingham half marathon and I think this is an opportunity to attack my personal best. Apart from the desire that most runners have to log a PB once in a while, I think that running a quick half marathon at this stage will give me great confidence with eight [...]

Read full story Comments { 4 }
Runner at the Sharp End #2: Richard Gregory

Runner at the Sharp End #2: Richard Gregory

This is the second in a series of interviews with Runners At The Sharp-end (the R.A.T.S). For an explanation of what I am defining as a runner at the sharp end have a read here. Richard, a member of the famous Ranelagh Harriers, is a fierce competitor, especially in cross-country races and excels at any [...]

Read full story Comments { 0 }
The answer; run more

The answer; run more

Recently I posted a question on Twitter; “I love reading about running and writing on my blog. Any suggestions for what I should write about? Reviews? Training?” and I got a fairly consistent response I’d like to read about what it takes to go from simply finishing a marathon to consistently smashing them out in [...]

Read full story Comments { 0 }
Ronin3_M09_S11_S

Review of the Mizuno Wave Ronin 3

I read recently that it is more complicated buying running shoes than it is buying a car. I whole-heartedly agree (despite the fact that I gave up owning cars a few years ago and now rely on running, cycling and public transport to get around). One of my on-going personal missions is trying to find [...]

Read full story Comments { 0 }
Mo signing autographs

A Mo-tivating Interview

It is not often that one meets their hero. Tonight that is exactly what I did; I met and interviewed Mo Farah. Mo was the guest of honour at an event that Nike organised at the track at St. Mary’s University College, Twickenham in London. Mo was there to provide advice and inspiration to a [...]

Read full story Comments { 0 }

An oasis of athletics

Watford. Not somewhere I go very often and when I have been there, the high street seems to resemble the identikit jumble of fast-food joints, cheap clothing retailers and disaffected youths just hanging around that is so typical of our town centres these days. On arriving in Watford last night, this prejudgement was not in [...]

Read full story Comments { 0 }

The law of diminishing returns vs. the aggregation of marginal gains.

Today I ran a personal best at the Reading half marathon (hooray)… by 20 seconds (oh) which equates to just over a second a mile (erm…) and that has made me think about running, diminishing returns and what it takes to continue to improve. A couple of weeks ago a compatriot and training partner ran [...]

Read full story Comments { 5 }

Thoughts on the Florence marathon 2010

This weekend I ran in the 27th Firenze Marathon, in beautiful Tuscany.This is some of what I thought of the race. The weather forecast promised rain and it delivered. Man, did it deliver. I have to admit that I tend to be a cynic when it comes to weather forecasts and this isn’t inspite of [...]

Read full story Comments { 8 }

Bristol half marathon race report

The Bristol Half Marathon is in its 22nd year and continues to grow as runners are attracted primarily by a flat course but maybe also by good organisation, a nice t-shirt at the end and the involvement of a number of the UKs best endurance coaches – not least Bud Baldaro and my coach Nick [...]

Read full story Comments { 1 }