Like many people I have met through running, when I started I really had very little idea what I was doing: all I knew was that I needed to take back control of my life. A friend of mine had made the same lifestyle changes that I needed to – stopping smoking, getting fitter, eating [...]
I have recently been reading a book, called Kings of the Road, by Cameron Stracher, about the golden period of marathon running in the US, around the late-1970s and early ‘80s. This period followed on from the publication of Jim Fixx’s book The Complete Book of Running, and witnessed Frank Shorter, Bill Rodgers and later Alberto [...]
Guest race report from the Perkins Great Eastern Run, Peterborough (2013) and some thoughts on running a sub 75 minute half marathon
In this guest post Jamie Rutherford, friend of the blog and top level runner, writes about his recent run at the Perkins Great Eastern Run half marathon and how that relates to the blog I wrote recently about picking your half marathons carefully, if you want to focus on performance. Take it away, Jamie… _________________________________________________________________________________ [...]
I have a theory that if you want to run a fast time in a race, then you really should find a race with as many other fast runners as possible. I am just reading the new book by Malcolm Gladwell, called David and Goliath and in that he talks about the idea that very [...]
Snowboarders vs. skiers… Twenty20 vs. 5 day test matches… road cyclists vs. mountain bikers… ping-pong vs. table tennis
This morning, as I was sitting eating breakfast, a thought popped into my head about the nature of competition. My wife had cooked eggs and we were eating them with slices of gruyere cheese. But not any old gruyere cheese – award winning gruyere. My wife is Swiss, so when we do have cheese from [...]
For many runners, training on a track is something other runners – more talented, more dedicated, more serious runners – do. There is a perception that training on the track is for the elite or for athletes training for track distances. But that should not be the case. We have a few athletics tracks still [...]
Going right back to when – and why – I started running in the first place, control was a big issue. I had lost control of my life, with my health, wealth and happiness all seemingly being managed by a greater and more malevolent force than I could muster. So I ran. I ran around [...]
It seems as though every year, the organisers of the London marathon bring together “the greatest field ever assembled” for their race – London is one of the six major marathons and is an iconic race on the bucket list of runners from the very elite all the way to the back of the pack. [...]
The final post in this mini-series is all about the head. Race day can be stressful and whilst I think that a degree of nerves can be a good thing, I want to keep it under control. And control is what I focus on. Control the things you can and don’t worry about the rest. [...]
- Peter Goldring: Hi Simon,I completely agree about pushing your lim...
- simon: Yassen, great news that you are taking on the mara...
- Liam: Simon, couldn\'t agree more! Not just applicable t...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- Nike Flyknit Lunar2 review: light, cushioned and bright! March 11, 2014
- You don’t want pain and suffering? Do something else then. March 8, 2014
- Gone to seed or laying fallow? March 1, 2014
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