For many runners, training on a track is something other runners – more talented, more dedicated, more serious runners – do. There is a perception that training on the track is for the elite or for athletes training for track distances. But that should not be the case. We have a few athletics tracks still [...]
Going right back to when – and why – I started running in the first place, control was a big issue. I had lost control of my life, with my health, wealth and happiness all seemingly being managed by a greater and more malevolent force than I could muster. So I ran. I ran around [...]
It seems as though every year, the organisers of the London marathon bring together “the greatest field ever assembled” for their race – London is one of the six major marathons and is an iconic race on the bucket list of runners from the very elite all the way to the back of the pack. [...]
The final post in this mini-series is all about the head. Race day can be stressful and whilst I think that a degree of nerves can be a good thing, I want to keep it under control. And control is what I focus on. Control the things you can and don’t worry about the rest. [...]
Eat As with hydration, I think that during the race, the best you can hope for is to top up your fuel stores as best you can. The body can absorb 90grms of carbohydrate per hour which equates to about 360 kcal. In general running is considered to require about 500 kcal per hour. However [...]
Drink I don’t think it is possible to race a marathon (I use the word ‘race’ as against ‘run’ or ‘complete’ because ‘race’ to me means pushing as close to your limits as you can) without getting dehydrated. As with so many things relating to a marathon, the key here is making sure you get [...]
It was my birthday a while ago and my aunt sent me one of those gently amusing cards that cause very little offence or mirth. Here it is… But it got me thinking about how all too often, achieving a goal can become a daunting exercise over over-whelming complexity. I know it was for my [...]
As some readers of this blog will be aware, I recently managed to make the leap from my passion for all things running, into the way that I make my living: my wife and I have set up a social media and marketing business for running and endurance sports brands. The business is called freestak [...]
Think back if you will, to the point before your marathon preparation cycle started. Let’s take November last year for example. Whether or not you raced last autumn, it is highly likely that last November you were not training for anything specific. Wasn’t that a lovely time? Blissful in fact. You were running, sure, but [...]
There are many cliches around training as to be the best runner you can be – that you can bank your training, that pain is temporary and pride is forever or that running a marathon is 90% mental
- Copenhagen marathon 2013: my race review - Simon Freeman: [...] my big target race this spring was the Virgi...
- Bjarne: I\'ve used various Nike Free shoes for indoor and ...
- Linda Byrne: It sort of worked for me too!… Hard consistent t...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- The long slow run… or is it? August 7, 2011
- Copenhagen marathon 2013: my race review May 23, 2013
- Why focussing on the marathon might be the wrong thing to do May 17, 2013
- Stand and deliver… why standing all day and running go together May 15, 2013
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