Think back if you will, to the point before your marathon preparation cycle started. Let’s take November last year for example. Whether or not you raced last autumn, it is highly likely that last November you were not training for anything specific. Wasn’t that a lovely time? Blissful in fact. You were running, sure, but [...]
There are many cliches around training as to be the best runner you can be – that you can bank your training, that pain is temporary and pride is forever or that running a marathon is 90% mental
I don’t think I raced enough in 2012.
One of my pet hates is people providing incorrect information or unqualified opinions without bothering to check what they are saying. I’ll give you an example – I know that the new film in the Bourne franchise is due out on DVD on Monday. I strolled in to my local HMV store today and asked [...]
Like many people, I suppose, I started running to lose weight and keep fit. Somewhere in my cortex was the nagging feeling that I really shouldn’t live such a sedentary life: out of bed, sit down for breakfast, walk to the car or the tube and sit down on my commute to the office… where [...]
I have discovered something about myself and I suspect I am not alone – I need to write things down to really get my head around them. If I don’t I tend to imagine things are better (or occasionally worse) than they really are and that is not a good platform from which to progress. [...]
I have a confession: I sometimes cause myself quite a lot of stress trying to keep too many people happy. That often involves trying to be in too many places at once or rushing from one event to another with no hope of successfully getting to everything. I am sure I am not alone in [...]
I just read an article in a running magazine and one line in it made me feel momentarily sad and frustrated. Then I checked myself. Then I thought I’d write about it anyway. The article was a race report. It was for a half marathon and the writer finished in just under 2hrs 15min. Now [...]
As fellow members of the Mornington Chasers Running Club, Mat and I managed to do a pretty good job of missing one another, but it was inevitable that we would meet. When we did I was hugely impressed with the dedication that Mat puts into his running and really empathised with his thoughts on wanting [...]
You choose whether to look forward to a session or to dread it. You choose whether to procrastinate or just get on and do it. You choose to believe you can do this (or not). You choose to be the best you can be today and every day. You choose if [...]
- Liam: Simon, couldn\'t agree more! Not just applicable t...
- Simon Hart: Simon, taking a break is really not a bad thing, a...
- Ben: Going through the same challenge, race routines, t...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- You don’t want pain and suffering? Do something else then. March 8, 2014
- Gone to seed or laying fallow? March 1, 2014
- Robbie Britton and inov-8: two great things come together February 26, 2014
Meanwhile, on Twitter...
Follow @simon_freeman on Twitter