The route to success

In my other life – the one where I am not running, writing about running, reading about running or thinking about running – I work in the design industry. I subscribe to a blog written by a man considered by many in that industry to be a guru;…

The Mental Muscle with Rasmus Ankersen

I recently attended a one day seminar called the Mental Muscle, presented by Rasmus Ankersen, the High Performance Anthropologist. The seminar was billed as an exploration of the factors that create environments where high performance becomes the norm, and that is exactly what it delivered. To begin Rasmus…

Meeting Rasmus Ankersen, the High Performance Anthropologist

A few months ago, whilst leafing through Athletics Weekly, I came across an advert for a seminar that was going to be presented by a chap called Rasmus Ankersen, known as the High Performance Anthropologist. The talk was going to centre around a project that Rasmus had undertaken,…

Perseverance

As true for running as it is for business……

The answer; run more

Recently I posted a question on Twitter; “I love reading about running and writing on my blog. Any suggestions for what I should write about? Reviews? Training?” and I got a fairly consistent response I’d like to read about what it takes to go from simply finishing a…

The finished product

Inspiration from ‘The Perfect Distance’ by Pat Butcher I have just finished reading Pat Butcher’s excellent book on the golden era of British middle distance running “The Perfect Distance. Ovett & Coe: the record breaking rivalry” (published by Phoenix and available here). I’ll write a specific review of…

Success and motivation

I have just watched this video on the BBC website with Paula Radcliffe talking about running and her career in athletics and the power that the games in London in 2012 are having over the decisions she is making in her life. It really made me think. Personally…

A Mo-tivating Interview

It is not often that one meets their hero. Tonight that is exactly what I did; I met and interviewed Mo Farah. Mo was the guest of honour at an event that Nike organised at the track at St. Mary’s University College, Twickenham in London. Mo was there…

U2 can decide to carry on

Earlier this week I heard U2’s hit “Where the streets have no name” on a radio being played in another room. Suddenly I was reminded of the classic YouTube video – well it is a classic as far as I am concerned! – of the dual in the…

The law of diminishing returns vs. the aggregation of marginal gains.

Today I ran a personal best at the Reading half marathon (hooray)… by 20 seconds (oh) which equates to just over a second a mile (erm…) and that has made me think about running, diminishing returns and what it takes to continue to improve. A couple of weeks…