The Saucony minimalist range; Kinvara2, Mirage and Hattori

In running terms minimalism is the new black. Everyone is talking about it and many, many runners are now trying out footwear with less and less… well, less everything really. From standard footwear that is being de-engineered to have fewer bells-and-whistles to the thinnest, lightest foot-coverings (I hesitate to call things like the Vibram FiveFinger a shoe) there is a noticeable trend towards less.

And where the athlete goes, the manufacturers and retailers follow (or is it the case that the consumer is led by the manufacturers? In this case I don’t think that the trend is manufacturer-led, after all minimalist shoes don’t cost as much as mainstream ones and that is counter-intuitive for the manufacturers and retailers, surely?) In the case of Saucony, in what appears to be a typically smooth transition, a small range of three shoes has been launched to appeal to the new market of runners looking for more minimalist shoes that are not just used for racing.

Earlier this week I had the opportunity to see the range of shoes up-close (although one of the range has been on my feet for quite a few months – more on that in a minute), meet Spencer White, the director of the Saucony Human Performance & Innovation Lab in Boston and the brains behind the development of the range, and meet an exponent of minimalist or indeed no, footwear – Caballo Blanco, the star of Chris McDougall’s book Born to Run (which you can read about here).

The range that Saucony have produced covers a gamut of requirements. At one end there is the Mirage, with the Kinvara sitting in the middle and the Hattori at what we will call the extreme end of the scale.

The Mirage

In my opinion the Mirage is a great shoe. This is the shoe that I have been running in for a few months now, since Toby at Alton Sports suggested I try a pair. I must admit that my first reactions on seeing them were ‘Wow! They’re white!’ and then a concern about the splayed sole that looked very wide. However from slipping them on for the first time, I loved them. They are the shoe that I most often reach for because there is some cushioning but that is combined with a lightness (only 252g) that my other, more regular high-mileage trainers don’t offer. The ‘supportive midfoot arc’ has not interfered at all with my running style and indeed until the presentation by Spencer at the Saucony event, I didn’t know it was even there, which is great for a neutral runner like me, but might suggest that the shoes are not ideal for someone used to a large degree of stability in their shoes. As far as the rest of the shoe is concerned, I found the upper to be really comfortable and breathable. And from a durability perspective, so far, with probably around 200 miles of use, they are in great shape (albeit a little less white!)

The Kinvara2

The Kinvara2 is a much newer shoe for me; I only got my hands on a pair earlier this week. However my first impression is that I am going to like the Kinvara2 even more than the Mirage. From a looks perspective, the shoe is very similar to the Mirage (still very, very white!) but slipping the shoe on, there is a noticeable difference in the feel. The Kinvara2 and the Mirage are supposed to have the same 4mm heel drop, but the Kinavara2 feels more low-profile. The upper is even more flexible than the Mirage and feels really well made with very few irritating stitched areas or rough bits to worry my delicate little feet. At the back of the shoe there really isn’t a heel counter worth the name, which to my mind is a good thing. The shoe is very light – only 218g – with a very light, cushioned sole incorporating diamond-shaped rubber pads to aid traction and durability. I’ll update this review after a few hundred miles in the Kinvara2, but from my early impressions I think this will be one of my favourite shoes for a wide range of sessions; from short easy runs, quick threshold and tempo sessions to races from the half marathon distance upwards. As my coach Nick Anderson* said, the new Saucony range allows runners to use a lightweight shoe most of the time and without the pressure to run at full tilt, as used to be the case with racing flats.

The Hattori

Then finally there is the Hattori… which I haven’t tried. OK, sorry for getting you to read this far on false pretences but really – the Hattori is a crazily minimalist shoe. It is like a sock welded onto a thin, flat piece of rubber, almost with the profile of a piece of car tyre. Wait a minute – isn’t that what the Raramuri wear when they are running! And as for weight, a pair tips the scales at 125g, which is about the same as a Weetabix.

Spencer at Saucony was at pains to point out that while the Kinvara2 and Mirage have minimalist qualities they are intended for runners who want to run most of the time in a light-weight, low-profile shoe, the Hattori is a training tool. Intended as something that the runner learns to run in and limited to occasional use, over shorter distances and on forgiving surfaces (at least at first), the Hattori is not the shoe that Saucony envisage many runners will pull on for anything other than a few special occasions. For me, I think that the almost total lack of cushioning and the zero heel drop, means that I would have to spend quite a while getting used to the Hattori and that is time that I would rather dedicate to more running or strength and conditioning work. However the Hattori does finish off Saucony’s minimalist range nicely and I know from the reactions I have seen at the London marathon expo and other events where the Hattori has been on show, that there are a lot of people ready to make the leap to true minimalism.

My thoughts on Saucony’s minimalist range are pretty positive overall. I think they have created a small range of shoes that would allow someone to progress (or should that be regress – I don’t know) from ‘normal’ running shoes, to total minimalism step by step. However for me the real benefit in the range is that with the Kinvara2 and the Mirage there are now really light shoes that are a joy to run in and which afford a degree of comfort that racing flats don’t. I’m sure I’ll be enjoying these two for the foreseeable future.

 

*disclaimer: Nick’s company RunningWithUs provides training advice and consultation to Saucony. Personally I am not in any way linked to Saucony (indeed I rocked up to their event wearing Nike trainers and a Brooks t-shirt – that made me popular I can tell you!)

 

Review of the Mizuno Wave Ronin 3

I read recently that it is more complicated buying running shoes than it is buying a car. I whole-heartedly agree (despite the fact that I gave up owning cars a few years ago and now rely on running, cycling and public transport to get around). One of my on-going personal missions is trying to find the perfect racing shoe.

What I am looking for

My requirements are fairly simple; low profile but not zero heel drop*, wide toe-box, snug heel, light-weight. I spent a few years racing in ASICS Tarthers which certainly did the job for me, but recently I have been looking around at other shoes. I have raced in the Brooks ST5 Racer which I like a lot, but which has quite a plush heel – more than I think I want for racing – and a medial post that I don’t think I need. I have also raced in the Saucony Mirage (a review on them is in the pipeline).

Mizuno Wave Ronin 3

The shoes I love at the moment are the Mizuno Wave Ronin 3’s that I bought from Toby at Alton Sports. They tick all the boxes as far as I am concerned, although the toe-box is a little narrower than on the Tarthers, but not so much that it causes me a problem.

Mizuno describes the shoes as “Fast and dynamic with great flexibility and cushioning” and I tend to agree. There is a very lightweight and highly breathable upper made from a mesh material that is bonded to the G3 outsole which is described by Mizuno as being made from a lightweight material “which provides awesome grip without weighing you down”. Actually the only issue I have with the Wave Ronin 3 is the same that I had with the Tarther; the durability of the outsole. Made up of a million little dots (actually it might not be a million, but I’m not going to count them), the outsole does tend to wear pretty quickly, especially at the front of the toe box. On the other hand, these are racing shoes and there has to be a compromise between weight and durability, so really my issue is not one that will stop me buying the Mizuno Wave Ronin 3 in future.

So in conclusion, I would say that the Mizuno Wave Ronin 3 is a great racing shoe. I have raced 3,000m races on the track in them, 5k park-runs and a half marathon. So far they have been really comfortable, especially for such a light shoe, weighing 210g according to the kitchen scales, which means they are in the same weight category as the Adidas Adizero Adios (209g) or the ASICS Gel DS Racer 8 (219g). They could just be the shoe that gives you the extra ‘pop’ you need for that ever-elusive PB.

* Heel drop is loosely defined as the difference in thickness between the front of the shoe – the midsole and the outsole – and the heel. In theory a drop of zero would mean that the when wearing the shoe the heel and the ball of the foot would be at the same level. In a shoe which is described as having a drop of 10mm, the heel sits 10mm higher than the ball of the foot. As for why we worry about these things, the normal answer is that with a small or zero heel drop it is easier to land on the mid-foot which is considered by many to be more efficient. For me, I prefer racing in a shoe with a minimal heel drop but I suffer more when I run in those types of shoes so for training I run in a shoe with a more cushioned heel and therefore a bigger differential.

 

 

 

Brooks Racer ST5 – the future’s bright, the future’s orange.

Through my association with Ransacker I was recently invited to a party (erm, well it was called a party, which was unlike any party I’ve ever been to) to view the new products being launched to the running community by Brooks.

It was a really interesting evening and the Brooks team in the UK are really lovely people – knowledgeable and enthusiastic. And Brooks produce a very wide range of products to cater for all types of runner. However the thing that caught my eye was the Racer ST5.

Having long been a fan of the ASICS Tarther, I don’t really feel the need to try to find an out-and-out racing shoe, but what I was lacking was a middle ground between my workhorse Mizuno WaveRiders which I use for everything and the Tarthers, which I reserve exclusively for racing. I hoped the Brooks ST5 would fill the void.

The shoes arrived from Brooks this morning. I immediately pulled them on (breaking the tag at the heel with the first tug, but they were free so I’ve little cause to complain!) and stomped round the flat for an hour. I appreciated the wide toe-box, snug heel, flat profile and light weight. These, I thought, could be interesting…

So tonight I ran home from work in them. 45 minutes easy is what Nick, my coach from runningwithus, has suggested and that seemed like the perfect opportunity to try these ‘racer-trainers’ out. The run home was lovely. The shoes are as comfortable as any I have tried. They provided great grip on the slimy wet pavements through central London and the things I had liked when I tried them at home all remained – roomy forefoot, snug heel, low profile and super light weight for a trainer with quite a bit of cushioning. So you can tell, I am pretty delighted with the ST5s.

And then the story gets better.

What I haven’t mentioned yet is that the Brooks ST5 incorporates a propriatory material in the sole called BioMoGo – the world’s first biodegradable midsole (unless you count the sandals worn by the likes of the Tarahumara of course – they’re pretty biodegradable). The fact that some of the technology from Brooks Green Silence is filtering through to their other shoes is a reason to jump for joy. The fact that I seem to have found a shoe that fits between my super-light racers and my heavy protective every day shoes, that happens to give a shit about the planet is a reason to run and jump for joy. So thanks, Brooks, you’ve made a really lovely shoe and I reckon I’ll be giving them an outing at the Great Bentley half marathon in 10 days. I’ll report on how me and my new orange movers get on.