The day I went running with Julia Bleasdale

Last week I had the pleasure of going running with Julia Bleasdale. Yep, that’s right… the runner who came 8th in both 5,000m and 10,000m finals at the London Olympics, running a personal best time of 30:55.63 in the 10,000m race. the very same Julia Bleasdale who is…

What we need are heroes

I believe that one of the reasons for periods of time when certain nations or even regions dominate in any particular sport, is the presence of heroes. There are others factors, certainly, but being surrounded by people one knows or you can relate to who are doing amazing…