Time and curiosity is all you need

I was watching a video of my good friend Charlie Dark recently, talking about how he set up the RunDemCrew,¬† his ideas, the basis of entrepreneurship and his philosophy on life. So much of this resonates with how I feel about co-founding Freestak and Like the Wind magazine…

Born Free: ten years of the Nike Free

I once heard someone say that the Nike Free is the best selling running shoe ever and whether or not that is true, this year Nike are celebrating 10 years of their iconic, floppy, flexible friend-of-the-foot. As part of the celebration, Nike brought Sean McDowell,¬†Vice President and Creative…

Copenhagen marathon 2013: my race review

As you may or may not know, my big target race this spring was the Virgin London Marathon on 21 April. In case you missed it, here is my race report. And after nailing my target I had the opportunity to then go to the Copenhagen marathon with…

Up, up and away, away, AWAY!

As some of you will know, some time ago I was lucky enough to meet a wonderful man who goes by the name of Charlie Dark (who can be found on twitter @daddydark). Poet, teacher and runner (amongst other things) Charlie is the founder and force behind the…