Shoe review – Mizuno Wave Rider 14

When I started running back in 2005, I was told a dozen times that I should go and get a proper pair of running shoes as soon as possible. That was very good advice. I took myself off to my local Runners Need and was fitted out with a pair of Nike Pegasus. They were a workhorse type of shoe, with lots of cushioning and a really plush feel. They also squeaked.

My second pair of shoes were ASICS and I bought them specifically because the Nikes squeaked. But I never forgot the value of a comfortable pair of shoes and so it was that after six years of running I still do most of my running in terms of distance in nice, plush neutral shoes. The latest of which has been a pair of Mizuno Wave Rider 14s.

I actually decided to buy these shoes in part because I was struggling with the complexity of the ASICS range and what felt, to me, like an inexorable rise in prices – not just ASICS, but they did seem to have the steepest curve. The top of the range AISCS now are well in excess of £100 and for a runner like me, covering around 80 miles per week, that means quite a significant expense every 6 or 7 weeks, if you consider that a pair of shoes will last 500 miles or so.

So how did I come to Mizuno? Well, I was researching Andrew Lemoncello and he runs in Wave Riders. His comment, on a video that you can see here made me think that they were exactly what I was looking for – neutral, lightweight, well-cushioned and grippy (not sure if ‘grippy’ is a real word, but I’m sure you know what I mean). Andrew says, during what is, it must be said, a pretty cheesy film “… you just love to run as many miles as possible in them” and I agree on two counts – the Wave Rider 14s do inspire me to run further than I might if I was wearing a less cushioned pair of shoes and they are also the shoes that I reach for first when I am heading out the door for a run. Admittedly I will usually take much lighter shoes for hard, fast sessions, but when 6 of my 9 runs each week are recovery, easy or long runs, the Wave Rider 14s get plenty of outings.

Now it is time for a new pair of shoes – the current pair of Wave Riders have done at least 600 miles – and I am pretty sure I will go for another pair, they are that good. So if you are looking for a neutral, light-weight and comfortable shoes that will become your feet’s best friends, maybe you should check out the Mizuno Wave Rider. Oh and let me know how you get on, please.

Running Shoes London – more than a shop

This is an unabashed plug. I will take just a moment to say that this is unsolicited and in no way have I been financially incentivised to write this. But whether you believe that or not is up to you and I don’t really care – I had a really wonderful experience in a shop (which almost never happens to me and you’ll see why if you keep reading) and I want to ‘big up’ the people behind Running Shoes London.

The first time I went to Running Shoes London was their first or second day of trading and I had been given a flyer or seen an advert or something offering a free pair of socks or a free t-shirt or something like that with every pair of shoes. Unfortunately when I arrived, I got there before the ASICS rep had been in so the shoes I was after were not available. And indeed aside from the lack of ASICS, the shop was pretty sparsely stocked. I left without the shoes (or the free gift). I haven’t been back since and that is probably 3 years or more.

The reason I haven’t been back is that in general I hate shopping. That was not always the case – in the days before I discovered running, I treated shopping like a social event, hanging out in Selfridges G&T bar after a busy afternoon destroying my credit rating.

Since those dark and depressing days I have completed many u-turns in my life and my old love of shopping is one of the things I now regret having done and vow to never get into again. This is partly due to my distaste for wasting money in general and also partly because I hate having limited choice, offered by mindless assistants in hot, noisy and crowded shops.

However a couple of weeks ago two converging factors saw me making my way, once again, to Paddington Basin to Running Shoes London – I wanted to buy a sportswear specific detergent to battle the ever present permastink that so many of my t-shirts suffer from and I was going away to the Forest of Dean on a training weekend where I would need gels and recovery drinks that I didn’t have time to order online.

The two chaps at Running Shoes London were super-friendly, helpful and informative to everyone I saw them deal with. The owner knew me and my recent time from Florence (I still don’t know how on earth he knew that – it’s not anywhere near the sort of time I would expect people to know) and knew my coach, Nick at Running With Us. We talked about the surge in interest in running that came about thanks to the economic crisis, the state of specialist retailing and innovations in running footwear and how to achieve the right balance of nutrition whilst training and working. Indeed I spent one of the most pleasant lunch hours I can remember in there as well as getting all the stuff I wanted.

Indeed the whole experience was so positive that I want to share my thoughts; there are very few good, independent retailers left – especially since the recent acquisition of Runners Need by Snow and Rock – and the big chains are simply transactional places I go to when there is a sale on to try to pick up a bargain, not somewhere I go to get interesting gossip from the running scene. There are very few shop owners and assistants who have the sort of experience, qualifications and enthusiasm that the guys I met in Running Shoes London have. There are very few places with the diversity of stock and range of shoes that they have in Paddington. And if we don’t support retailers like Running Shoes London, there will be even less of these places. So if you are in the area or indeed if you are curious and have the time to make a trip, go and see Running Shoes London and ask the staff there an interesting question – I assure you, you will leave with more than just a bag of new kit.