Tag Archives: self-confidence
Gold Mine Effect book-cover

Meeting Rasmus Ankersen, the High Performance Anthropologist

A few months ago, whilst leafing through Athletics Weekly, I came across an advert for a seminar that was going to be presented by a chap called Rasmus Ankersen, known as the High Performance Anthropologist. The talk was going to centre around a project that Rasmus had undertaken, called the Goldmine Effect, which lead him [...]

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The answer; run more

The answer; run more

Recently I posted a question on Twitter; “I love reading about running and writing on my blog. Any suggestions for what I should write about? Reviews? Training?” and I got a fairly consistent response I’d like to read about what it takes to go from simply finishing a marathon to consistently smashing them out in [...]

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U2 can decide to carry on

Earlier this week I heard U2′s hit “Where the streets have no name” on a radio being played in another room. Suddenly I was reminded of the classic YouTube video – well it is a classic as far as I am concerned! – of the dual in the sun. This was the 1982 Boston marathon [...]

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The wonders of warm weather and warm personalities

The wonders of warm weather and warm personalities

This week I ‘ave been mostly… running with a group of 30 people in the Algrave, in sunny Portugal. The trip was suggested by my coach, Nick Anderson, as an opportunity for a group of the runners he coaches to get together, have a week of running in the warmth of the Mediterranean and talk [...]

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The law of diminishing returns vs. the aggregation of marginal gains.

Today I ran a personal best at the Reading half marathon (hooray)… by 20 seconds (oh) which equates to just over a second a mile (erm…) and that has made me think about running, diminishing returns and what it takes to continue to improve. A couple of weeks ago a compatriot and training partner ran [...]

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Go hard, or go home – you decide.

Recently my friend and, dare I say it, sometime mentor Charlie Dark mentioned to me a motto he has adopted: ‘go hard, or go home’. Now I have been thinking about this quite a bit and I have come to realise that it means many things. But one thing in particular about this phrase has [...]

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Thoughts on the Florence marathon 2010

This weekend I ran in the 27th Firenze Marathon, in beautiful Tuscany.This is some of what I thought of the race. The weather forecast promised rain and it delivered. Man, did it deliver. I have to admit that I tend to be a cynic when it comes to weather forecasts and this isn’t inspite of [...]

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