Tag Archives: training
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Finding intensity

Recently I posted about happiness (or lack thereof) and I have to say I was pretty overwhelmed by the response I got to that – friends contacted me by the dozen to offer advice and ask if they could help (to those who asked if they could help, just asking if you could help, helped!) [...]

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Happy? It’s more important than you realise.

Happy? It’s more important than you realise.

Greg Rutherford was recently on a documentary looking into the concept of whether people are born to win: if through genetic testing it is possible to see what sorts of sports any of us are ideally built for? Regardless of whether or not you think it is ethical or important or necessary to know these [...]

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Maintaining not training

Maintaining not training

Training (ˈtreɪnɪŋ/) is defined as the action of undertaking a course of exercise and diet in preparation for a sporting event and I have recently realised that I am not training. Not that I don’t have a sporting event lined up – I do – but I am not really training for it. Certainly not [...]

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Training for a mile: must remember to smile.

I was recently invited by adidas to join them at the Westminster Mile and run the race alongside a bunch of other blogger and journalists. They then introduced a twist. I’ll come to that in a moment. Me? I’m NOT a miler Now I have not run a race for a very, very long time. [...]

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Seven things I believe have transformed my running

Seven things I believe have transformed my running

Like many people I have met through running, when I started I really had very little idea what I was doing: all I knew was that I needed to take back control of my life. A friend of mine had made the same lifestyle changes that I needed to – stopping smoking, getting fitter, eating [...]

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All training is (not) equal

All training is (not) equal

I am a believer in training programmes. That is mainly because I know that I am quite a lazy person and unless I have a training programme, I will often struggle to get out and run, especially for the tougher sessions in the week. That is why, once I started trying to find out how [...]

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The Lizard peninsula in Cornwall England

The Endurance Life Classic Quarter – a classic case of bad preparation

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Training, racing and time on the feet: why slower marathons are as challenging as faster ones.

In the last two weeks, I have run two marathons. That makes it three marathons since 21 April, i.e. five weeks ago. And I have learned from all of them. But the lessons have been very different, certainly between the first marathon and the last two. The first marathon this spring was the London marathon [...]

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How to get your preparation on track

How to get your preparation on track

For many runners, training on a track is something other runners – more talented, more dedicated, more serious runners – do. There is a perception that training on the track is for the elite or for athletes training for track distances. But that should not be the case. We have a few athletics tracks still [...]

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Three is the magic number – interviewing Kipsang, Mutai and Makau at the 2013 London marathon

It seems as though every year, the organisers of the London marathon bring together “the greatest field ever assembled” for their race – London is one of the six major marathons and is an iconic race on the bucket list of runners from the very elite all the way to the back of the pack. [...]

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