Tag Archives: training
Maintaining not training

Maintaining not training

Training (ˈtreɪnɪŋ/) is defined as the action of undertaking a course of exercise and diet in preparation for a sporting event and I have recently realised that I am not training. Not that I don’t have a sporting event lined up – I do – but I am not really training for it. Certainly not [...]

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Training for a mile: must remember to smile.

I was recently invited by adidas to join them at the Westminster Mile and run the race alongside a bunch of other blogger and journalists. They then introduced a twist. I’ll come to that in a moment. Me? I’m NOT a miler Now I have not run a race for a very, very long time. [...]

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Seven things I believe have transformed my running

Seven things I believe have transformed my running

Like many people I have met through running, when I started I really had very little idea what I was doing: all I knew was that I needed to take back control of my life. A friend of mine had made the same lifestyle changes that I needed to – stopping smoking, getting fitter, eating [...]

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All training is (not) equal

All training is (not) equal

I am a believer in training programmes. That is mainly because I know that I am quite a lazy person and unless I have a training programme, I will often struggle to get out and run, especially for the tougher sessions in the week. That is why, once I started trying to find out how [...]

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The Lizard peninsula in Cornwall England

The Endurance Life Classic Quarter – a classic case of bad preparation

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Training, racing and time on the feet: why slower marathons are as challenging as faster ones.

In the last two weeks, I have run two marathons. That makes it three marathons since 21 April, i.e. five weeks ago. And I have learned from all of them. But the lessons have been very different, certainly between the first marathon and the last two. The first marathon this spring was the London marathon [...]

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How to get your preparation on track

How to get your preparation on track

For many runners, training on a track is something other runners – more talented, more dedicated, more serious runners – do. There is a perception that training on the track is for the elite or for athletes training for track distances. But that should not be the case. We have a few athletics tracks still [...]

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Three is the magic number – interviewing Kipsang, Mutai and Makau at the 2013 London marathon

It seems as though every year, the organisers of the London marathon bring together “the greatest field ever assembled” for their race – London is one of the six major marathons and is an iconic race on the bucket list of runners from the very elite all the way to the back of the pack. [...]

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The truth about being the best runner I can be

As some readers of this blog will be aware, I recently managed to make the leap from my passion for all things running, into the way that I make my living: my wife and I have set up a social media and marketing business for running and endurance sports brands. The business is called freestak [...]

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Hard to start, harder to stop

It is that time in my training cycle when getting out for a run feels like quite a big effort… But once I am out, running feels like the most wonderful, natural, life-affirming thing in the world and I really, really don’t want to stop. Like this morning – an hour before breakfast as the [...]

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