Greg Rutherford was recently on a documentary looking into the concept of whether people are born to win: if through genetic testing it is possible to see what sorts of sports any of us are ideally built for? Regardless of whether or not you think it is ethical or important or necessary to know these [...]
Training (ˈtreɪnɪŋ/) is defined as the action of undertaking a course of exercise and diet in preparation for a sporting event and I have recently realised that I am not training. Not that I don’t have a sporting event lined up – I do – but I am not really training for it. Certainly not [...]
I was recently invited by adidas to join them at the Westminster Mile and run the race alongside a bunch of other blogger and journalists. They then introduced a twist. I’ll come to that in a moment. Me? I’m NOT a miler Now I have not run a race for a very, very long time. [...]
Like many people I have met through running, when I started I really had very little idea what I was doing: all I knew was that I needed to take back control of my life. A friend of mine had made the same lifestyle changes that I needed to – stopping smoking, getting fitter, eating [...]
I am a believer in training programmes. That is mainly because I know that I am quite a lazy person and unless I have a training programme, I will often struggle to get out and run, especially for the tougher sessions in the week. That is why, once I started trying to find out how [...]
In the last two weeks, I have run two marathons. That makes it three marathons since 21 April, i.e. five weeks ago. And I have learned from all of them. But the lessons have been very different, certainly between the first marathon and the last two. The first marathon this spring was the London marathon [...]
For many runners, training on a track is something other runners – more talented, more dedicated, more serious runners – do. There is a perception that training on the track is for the elite or for athletes training for track distances. But that should not be the case. We have a few athletics tracks still [...]
It seems as though every year, the organisers of the London marathon bring together “the greatest field ever assembled” for their race – London is one of the six major marathons and is an iconic race on the bucket list of runners from the very elite all the way to the back of the pack. [...]
As some readers of this blog will be aware, I recently managed to make the leap from my passion for all things running, into the way that I make my living: my wife and I have set up a social media and marketing business for running and endurance sports brands. The business is called freestak [...]
- Liam: Simon, I totally agree on some of these points. I ...
- Ben: Running for a long time has equalled happiness for...
- anotherwisemonkey: Such a brave and important post. Happiness is the ...
- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- When road meets trail – the intersections of two running tribes June 1, 2013
- Happy? It’s more important than you realise. May 14, 2015
- adidas Ultra Boost review: are they really that good? March 12, 2015
- Book review: The Way Of The Runner by Adharanand Finn March 11, 2015
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