The London marathon 2012

As I stood on the start line of the London marathon this year, I couldn’t help feeling a pang of fear. Obviously there was the usual butterflies associated with the desire to do my best, the knowledge that pain was inevitable, the worry that maybe I should have…

The three E’s: engaged, enabled, and energized

I recently read an interesting post on Fast Company about how to get the most out of employees. I was fascinated by what the article called the three states that employees need to be in, in order to deliver the best possible results for their employer: engaged, enabled…

Book review – Running with the Kenyans by Adharanand Finn

It is not all that often that I wait with real anticipation for a book to be published. Even less common for me to pre-order it online and count the weeks and days until it will arrive, mainly due to the fact that I always have a pile…

Top ten reasons to go on a training camp

I am just back from my second ever training camp and this one was a belter. My coach, Nick Anderson from RunningWithUs, spends three weeks in the Algarve, Portugal and for 10 days the athletes he coaches or knows through running, are invited to come out and ‘enjoy’…

Runner at the Sharp End #3: John Hutchins

I recently met John Hutchins at an event hosted by the team behind the Brighton marathon, which involved a coaching seminar on the Saturday night and a 20km time-trial run on the Sunday morning. John, like many of the amazing runners I met on the weekend, was really…

When less is more.

If you ask any of my friends or colleagues, they will probably tell you that I am fond of drawing parallels between business and running (in fact at a push I can draw a parallel between running and pretty much anything) and every so often I read something…

The art of pacing

Next weekend I am racing the Wokingham half marathon and I think this is an opportunity to attack my personal best. Apart from the desire that most runners have to log a PB once in a while, I think that running a quick half marathon at this stage…

Runner at the Sharp End #2: Richard Gregory

This is the second in a series of interviews with Runners At The Sharp-end (the R.A.T.S). For an explanation of what I am defining as a runner at the sharp end have a read here. Richard, a member of the famous Ranelagh Harriers, is a fierce competitor, especially…

Despatches from the front line

I’d done my run this morning (actually my wife, who, being Swiss, is genetically programmed to forgo drink, food and sleep in the presence of snow, had me out running by 7am this morning in London’s first snow this winter) and I had settled down to write a…

The weather outside is frightful… so what?

Today London got what seems like its annual dump of snow. Quite a large amount of snow and certainly more than in previous years from what I can remember. And this year, in deference to all the rat-racers and school children, the snow had the good grace to…
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