The benefits of running with the pack

Don’t tell my wife, but I harbour a dream of going to Kenya for a fortnight to go running. I realise that financial considerations make the chances that I will rather remote. But I will keep that dream in my heart. It might surprise you to know that…

The finished product

Inspiration from ‘The Perfect Distance’ by Pat Butcher I have just finished reading Pat Butcher’s excellent book on the golden era of British middle distance running “The Perfect Distance. Ovett & Coe: the record breaking rivalry” (published by Phoenix and available here). I’ll write a specific review of…

Fuel on the run: SIS Go Gel

As you would expect, I am increasingly paying attention to nutrition in an attempt to squeeze more running performance out of myself. Training and rest make up two sides of the performance triangle – the other side is nutrition. However as much as I do to improve my…

Success and motivation

I have just watched this video on the BBC website with Paula Radcliffe talking about running and her career in athletics and the power that the games in London in 2012 are having over the decisions she is making in her life. It really made me think. Personally…

Sleeping beauty

There are three elements that make up the triangle that is essential for ensuring success in running – training, nutrition and rest. When I was first shown this short list I was more than a little surprised by the fact that rest is considered as important as training…

The long slow run… or is it?

I am not sure when I first heard about the long slow run (though I suspect it was from my best friend who gave up the party lifestyle that we both were involved in and started running about a year before I followed suit), but as I was…

An oasis of athletics

Watford. Not somewhere I go very often and when I have been there, the high street seems to resemble the identikit jumble of fast-food joints, cheap clothing retailers and disaffected youths just hanging around that is so typical of our town centres these days. On arriving in Watford…

Double or quits?

Recently I came across an article by Duncan Larkin on the Running Times website questioning the benefits of double days and instead singing the praises of only running once a day – you can read it here. Now many runners, me included, believe that the best way to…

The wonders of warm weather and warm personalities

This week I ‘ave been mostly… running with a group of 30 people in the Algrave, in sunny Portugal. The trip was suggested by my coach, Nick Anderson, as an opportunity for a group of the runners he coaches to get together, have a week of running in…

The law of diminishing returns vs. the aggregation of marginal gains.

Today I ran a personal best at the Reading half marathon (hooray)… by 20 seconds (oh) which equates to just over a second a mile (erm…) and that has made me think about running, diminishing returns and what it takes to continue to improve. A couple of weeks…
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