One of the things I love about running is that at it’s heart is a purity that doesn’t exist in many other sports. There is not much that is contrived about trying to get from one place to another as fast as you can. There are no balls, or rackets, or off-side regulations. There are [...]
I was introduced to Tom by my coach, Nick Anderson from RunningWithUs. I knew of Tom from some of his amazing race results, but I didn’t realise how hard he has worked to become the inspiring runner he is and the struggle he had to overcome illness to turn himself into a marathon runner. Now, [...]
Before I get started, I apologise for the terribly cheesy title to this review: I love thinking up snappy and catchy titles for the articles I post on here and sometimes a groan-inducing one will pop into my head. Normally I try to replace it, but in this case, it stays… so sorry about that. [...]
Belief vs. empirical evidence – it’s a bit like a battle between love or magic vs. science or logic. The romantic in me always wants to believe that there is a magic and an art to running, but the truth is, I believe that running is a direct input-output relationship. If you train and prepare [...]
Simon Wheatcroft should be familiar to anyone who has ever said “I can’t”… and let’s face it, that is pretty much everyone in the world. I think next time you are about to allow the words ‘I’ and ‘can’t’ to cross your lips, take a look at this video and rethink what you think you [...]
I worry sometimes that my ‘focus’ when it comes to running is actually sheer, unadulterated selfishness. I am incredibly lucky that my wife is so supportive, but it nags at me sometimes that she might get a touch frustrated by being woken before dawn day after day as I stumble across the bedroom on my [...]
Recently Michael Shelton went from marathoner to ultra-marathoner when he tackled his first race over the classic 26.2 mile distance. He was kind enough to share his thoughts with me on a number of subjects, from nutrition to reasons for running an ultra. In this, his first post, he writes about the things to consider [...]
In the latest edition of Outdoors Fitness magazine, there is an interview with the person dubbed the fittest man alive – Dean Karnazes. Now please don’t think for one minute that I am going to be disparaging about Dean and all he has done and continues to do. But I recently bridged the psychological gap [...]
I love reading (especially now that I am trying as much as possible to leave my laptop in the lounge when I go to bed – one of the most important steps to getting a good nights sleep is the lack of too much iStimulus in the bedroom) and my two favourite subjects are running [...]
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- Sports Personality of the Year… if you’re a man. November 29, 2011
- Virgin London Marathon 2014 entry opens… and slams the door on some GFA runners April 29, 2013
- The long slow run… or is it? August 7, 2011
- Why focussing on the marathon might be the wrong thing to do May 17, 2013
- Stand and deliver… why standing all day and running go together May 15, 2013
- Nike Free 5.0+ review May 9, 2013
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