How to chose an ultra marathon

Recently Michael Shelton went from marathoner to ultra-marathoner when he tackled his first race over the classic 26.2 mile distance. He was kind enough to share his thoughts with me on a number of subjects, from nutrition to reasons for running an ultra. In this, his first post,…

Is James Adams the UK’s Dean Karnazes?

In the latest edition of Outdoors Fitness magazine, there is an interview with the person dubbed the fittest man alive – Dean Karnazes. Now please don’t think for one minute that I am going to be disparaging about Dean and all he has done and continues to do.…

Team Dean – a review of Dean Karnazes’ book ‘Run!’

I love reading (especially now that I am trying as much as possible to leave my laptop in the lounge when I go to bed – one of the most important steps to getting a good nights sleep is the lack of too much iStimulus in the bedroom)…