Tag Archives: virgin london marathon 2011
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Getting hydration right: SOS Rehydrate

Hydration is a key component of every marathon runner’s armoury when it comes to succeeding over 26.2 miles (or even further). I tend to think that for anything up to and including a half marathon, you can get away with being a bit haphazard during the race, provided you are well hydrated before you start [...]

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Ben Wickham

Runner at the Sharp End #4: Ben Wickham

I first met Ben at the Hackney Marshes ParkRun where it became immediately obvious that we were quite evenly matched. At the time I was living in Hackney so Ben and I were neighbours and ended up running the same races a few times. I was immediately and really hugely impressed by Ben’s level of [...]

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The London marathon 2012

As I stood on the start line of the London marathon this year, I couldn’t help feeling a pang of fear. Obviously there was the usual butterflies associated with the desire to do my best, the knowledge that pain was inevitable, the worry that maybe I should have done more or eaten less or worn [...]

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Pre-marathon advice from Catherine Wilding

Catherine Wilding is a 2:49 marathon runner who started running in 2003 and ran her first marathon in 2005.  Two years later she was competing in the women’s elite race in London and toed the start line as part of the elite women’s field in New York, so she knows a thing or two about [...]

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Runner at the Sharp End #3: John Hutchins

Runner at the Sharp End #3: John Hutchins

I recently met John Hutchins at an event hosted by the team behind the Brighton marathon, which involved a coaching seminar on the Saturday night and a 20km time-trial run on the Sunday morning. John, like many of the amazing runners I met on the weekend, was really friendly and happy to talk to me [...]

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Up, up and away, away, AWAY!

As some of you will know, some time ago I was lucky enough to meet a wonderful man who goes by the name of Charlie Dark (who can be found on twitter @daddydark). Poet, teacher and runner (amongst other things) Charlie is the founder and force behind the RunDemCrew (@rundemcrew), where I have been welcomed [...]

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The wonders of warm weather and warm personalities

The wonders of warm weather and warm personalities

This week I ‘ave been mostly… running with a group of 30 people in the Algrave, in sunny Portugal. The trip was suggested by my coach, Nick Anderson, as an opportunity for a group of the runners he coaches to get together, have a week of running in the warmth of the Mediterranean and talk [...]

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