More or less – what is the key to being a better runner?

Is running a matter of more or less? For many runners, certainly many I know, the usual response to the desire to get better at running is to do more running. But I have recently been thinking about running in terms of balance. Whether more is always better.…

The London marathon: finishers, fans and their stories

What is the London marathon, really? Is it a test of physical preparedness? Or a chance for people to show that they are mentally tough enough to deal with the training required to run 26.2 miles? Maybe it is a great way to honour a relative that has…

Race report: The Kingston Breakfast Run 2013

I am really sick and tired of the winter weather this year. I realise that it is stupid to complain about the weather – it certainly is not going to change anything. But I have never known a winter of training like it. It has just been relentlessly…

Running around Hyde Park with Liz, yelling.

In my very humble opinion, I think that Liz Yelling has all the attributes of a top coach – she has ‘been-there-done-that-and-got-the-t-shirt’, she has a really friendly way with us normal runners and none of the unnecessary airs and graces that could come with being an elite athlete,…