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The Virgin Money London Marathon 2014: a personal view

I am increasingly of the opinion that to do something really well – I mean ...

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Sound of mind, sound of ears…

I am not a really regular wearer of headphones when I am running. However I do like some music when I am out training on my own from time to time, usually when I am on a recovery run, which to be honest I often find a bit boring. Music can help me relax and [...]

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Book & talk about ‘Faster: The Obsession, Science and Luck Behind the World’s Fastest Cyclists’ by Michael Hutchinson

Running is such a simple sport. The common wisdom is that all you need is a pair of shoes and enough functional clothing for the weather / legal requirements of the place you are running in. Some even argue that you don’t need shoes. Or clothes. But that is also, perhaps, one of the downsides [...]

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Changing focus and changing my shorts: in search of a new challenge

The London marathon is less than three weeks away and it has really crept up on me this year. That is partly due to the fact that Freestak has been getting busier and busier and I have not been training as much as I should have been. But there you go – 13 April is [...]

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Two’s company, three’s a crowd and more is better…

I have certainly written before that I think that training with other people – whether that is one training partner or as a group – is really crucial for me. I can’t imagine how many times I have finished a training session with one or more other people and said “there is no way I [...]

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Nike Flyknit Lunar2 review: light, cushioned and bright!

I was recently sent a pair of Nike’s latest Flyknit creation for runners – the Nike Flyknit Lunar2. This is the first Nike shoe that I have had the chance to try out for quite a while and I was excited to see if this would be the Nike shoe for me. Me and Nike [...]

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Gone to seed or laying fallow?

I was recently talking to my friend and fellow Chaser, Tom Craggs, a coach and personal trainer who is quickly developing a reputation as one of the top running coaches in the UK. Tom and I ran the Berlin marathon together, literally in stride, back when a sub-3 hour marathon was something that I dreamed [...]

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Robbie Britton and inov-8: two great things come together

I have recently had the chance to get to know ultra runner, adventurer and all-round top-bloke, Robbie Britton and we have crossed paths at a number of events – almost literally at the Bristol half marathon last year when he was pacing a group (did they have any idea of the caliber of the runner [...]

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What lies beyond the edge of running – My #AdventureList

At freestak we have recently started working with Berghaus on a campaign that will be hitting magazines and computer screens near you soon. Now that we are part of the Berghaus team, we have been included in a few things that this great British brand have been organising. One of the big ones this year [...]

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adidas Supernova Glide Boost review: from cold & wet to warm & sunny!

I am unashamedly a fan of the adidas Boost midsole material technology. In case you are not up to speed on what it is all about, my understanding is that adidas have developed a midsole material (the springy bit that provides the cushioning in running (and indeed most other sports) shoes) that replaces the EVA [...]

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