The law of diminishing returns vs. the aggregation of marginal gains.

Today I ran a personal best at the Reading half marathon (hooray)… by 20 seconds (oh) which equates to just over a second a mile (erm…) and that has made me think about running, diminishing returns and what it takes to continue to improve. A couple of weeks ago a compatriot and training partner ran [...]

Read full story Comments { 5 }

Running Shoes London – more than a shop

This is an unabashed plug. I will take just a moment to say that this is unsolicited and in no way have I been financially incentivised to write this. But whether you believe that or not is up to you and I don’t really care – I had a really wonderful experience in a shop [...]

Read full story Comments { 1 }

Dionne Allen

Dionne is not only a great athlete, having represented the country, she is also a friend and when she is in London, my training partner. Comfortable on the track, road, cross-country course and in mountain races, Dee loves her racing (and her Vans trainers) and you can expect to see great things from her in [...]

Read full story Comments { 1 }

Terry Stephens

Terry is a great friend, who I met at the RunDemCrew. His sporting background came from playing football, but he can be forgiven for that, because he has transformed himself into a fine distance runner and a sub-3 hour marathon runner. Terry has absolute dedication and a wicked turn of speed – many is the [...]

Read full story Comments { 1 }
Brooks Racer ST5 – the future’s bright, the future’s orange.

Brooks Racer ST5 – the future’s bright, the future’s orange.

Through my association with Ransacker I was recently invited to a party (erm, well it was called a party, which was unlike any party I’ve ever been to) to view the new products being launched to the running community by Brooks. It was a really interesting evening and the Brooks team in the UK are [...]

Read full story Comments { 4 }

Go hard, or go home – you decide.

Recently my friend and, dare I say it, sometime mentor Charlie Dark mentioned to me a motto he has adopted: ‘go hard, or go home’. Now I have been thinking about this quite a bit and I have come to realise that it means many things. But one thing in particular about this phrase has [...]

Read full story Comments { 3 }

Thoughts on the Florence marathon 2010

This weekend I ran in the 27th Firenze Marathon, in beautiful Tuscany.This is some of what I thought of the race. The weather forecast promised rain and it delivered. Man, did it deliver. I have to admit that I tend to be a cynic when it comes to weather forecasts and this isn’t inspite of [...]

Read full story Comments { 8 }

Why I might buy ASICS’ entry level shoe

I read today that my favourite brand of running shoe, ASICS, plans to launch a $60 dollar shoe in the US in the near future, as part of its programme to double sales by 2015. This story, which seems to have made more of an impact in the business pages than the running forums, interested [...]

Read full story Comments { 0 }

The long and the shorts of it

One of the most oft quoted reasons that running is so popular is that it requires very little equipment – a pair of shoes and you are off! Well as anyone who has been to one of the mass participation races in the UK or runs in an area popular with those out training will [...]

Read full story Comments { 0 }

Catherine Wilding

Catherine is a great friend and valued contributor to this blog bringing with her unbridled enthusiasm for all things running, a wonderful writing style and the insider knowledge that comes from being a very, very accomplished runner herself. As a runner Catherine has amassed a really impressive clutch of personal bests, with a 37:08 10K [...]

Read full story Comments { 0 }